Phishcheck 2.0 beta - Details - https://www.stylist.co.uk/life/careers/sunday-night-time-anxiety-stress-sophrology-techniques-reduce-monday-worry/345190?utm

https://www.stylist.co.uk/life/careers/sunday-night-time-anxiety-stress-sophrology-techniques-reduce-monday-worry/345190?utm_source=pocket-newtab-android

Last Checked: Jan 14, 2024, 08:18 EST

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IP Address:	76.76.21.123
ASN #:	AS16509 AMAZON-02, US
Location:	Unknown, Unknown, Unknown
URL Reputation:	Unknown This URL is not identified as malicious in the PhishTank Database. Unknown PhishCheck thinks this URL is likely not a phish. Unknown OpenPhish: URL not in feed.

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Other submissions on stylist.co.uk:

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    Domain name:
        stylist.co.uk

    Data validation:
        Nominet was able to match the registrant's name and address against a 3rd party data source on 28-Oct-2014

    Registrar:
        ANS Group Ltd [Tag = UKFAST]
        URL: https://www.ans.co.uk

    Relevant dates:
        Registered on: 27-Jan-2004
        Expiry date:  27-Jan-2029
        Last updated:  26-Nov-2019

    Registration status:
        Registered until expiry date.

    Name servers:
        ns-1168.awsdns-18.org
        ns-1819.awsdns-35.co.uk   205.251.199.27
        ns-54.awsdns-06.com
        ns-674.awsdns-20.net

    WHOIS lookup made at 13:18:17 14-Jan-2024

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GET

200 OK

https://securepubads.g.doubleclick.net/pagead/managed/js/gpt/m202401040101/pubads_impl.js?cb=31080327

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.ot-sdk-twelve.ot-sdk-columns,#ot-sdk-cookie-policy .ot-sdk-twelve.ot-sdk-columns{width:100%;margin-left:0}}#onetrust-banner-sdk h1,#onetrust-banner-sdk h2,#onetrust-banner-sdk h3,#onetrust-banner-sdk h4,#onetrust-banner-sdk h5,#onetrust-banner-sdk h6,#onetrust-pc-sdk h1,#onetrust-pc-sdk h2,#onetrust-pc-sdk h3,#onetrust-pc-sdk h4,#onetrust-pc-sdk h5,#onetrust-pc-sdk h6,#ot-sdk-cookie-policy h1,#ot-sdk-cookie-policy h2,#ot-sdk-cookie-policy h3,#ot-sdk-cookie-policy h4,#ot-sdk-cookie-policy h5,#ot-sdk-cookie-policy h6{margin-top:0;font-weight:600;font-family:inherit}#onetrust-banner-sdk h1,#onetrust-pc-sdk h1,#ot-sdk-cookie-policy h1{font-size:1.5rem;line-height:1.2}#onetrust-banner-sdk h2,#onetrust-pc-sdk h2,#ot-sdk-cookie-policy h2{font-size:1.5rem;line-height:1.25}#onetrust-banner-sdk h3,#onetrust-pc-sdk h3,#ot-sdk-cookie-policy h3{font-size:1.5rem;line-height:1.3}#onetrust-banner-sdk h4,#onetrust-pc-sdk h4,#ot-sdk-cookie-policy h4{font-size:1.5rem;line-height:1.35}#onetrust-banner-sdk h5,#onetrust-pc-sdk h5,#ot-sdk-cookie-policy h5{font-size:1.5rem;line-height:1.5}#onetrust-banner-sdk h6,#onetrust-pc-sdk h6,#ot-sdk-cookie-policy h6{font-size:1.5rem;line-height:1.6}@media(min-width: 550px){#onetrust-banner-sdk h1,#onetrust-pc-sdk h1,#ot-sdk-cookie-policy h1{font-size:1.5rem}#onetrust-banner-sdk h2,#onetrust-pc-sdk h2,#ot-sdk-cookie-policy h2{font-size:1.5rem}#onetrust-banner-sdk h3,#onetrust-pc-sdk h3,#ot-sdk-cookie-policy h3{font-size:1.5rem}#onetrust-banner-sdk h4,#onetrust-pc-sdk h4,#ot-sdk-cookie-policy h4{font-size:1.5rem}#onetrust-banner-sdk h5,#onetrust-pc-sdk h5,#ot-sdk-cookie-policy h5{font-size:1.5rem}#onetrust-banner-sdk h6,#onetrust-pc-sdk h6,#ot-sdk-cookie-policy h6{font-size:1.5rem}}#onetrust-banner-sdk p,#onetrust-pc-sdk p,#ot-sdk-cookie-policy p{margin:0 0 1em 0;font-family:inherit;line-height:normal}#onetrust-banner-sdk a,#onetrust-pc-sdk a,#ot-sdk-cookie-policy a{color:#565656;text-decoration:underline}#onetrust-banner-sdk a:hover,#onetrust-pc-sdk a:hover,#ot-sdk-cookie-policy a:hover{color:#565656;text-decoration:none}#onetrust-banner-sdk .ot-sdk-button,#onetrust-banner-sdk button,#onetrust-pc-sdk .ot-sdk-button,#onetrust-pc-sdk button,#ot-sdk-cookie-policy .ot-sdk-button,#ot-sdk-cookie-policy button{margin-bottom:1rem;font-family:inherit}#onetrust-banner-sdk .ot-sdk-button,#onetrust-banner-sdk button,#onetrust-pc-sdk .ot-sdk-button,#onetrust-pc-sdk button,#ot-sdk-cookie-policy .ot-sdk-button,#ot-sdk-cookie-policy button{display:inline-block;height:38px;padding:0 30px;color:#555;text-align:center;font-size:.9em;font-weight:400;line-height:38px;letter-spacing:.01em;text-decoration:none;white-space:nowrap;background-color:rgba(0,0,0,0);border-radius:2px;border:1px solid #bbb;cursor:pointer;box-sizing:border-box}#onetrust-banner-sdk .ot-sdk-button:hover,#onetrust-banner-sdk :not(.ot-leg-btn-container)>button:not(.ot-link-btn):hover,#onetrust-banner-sdk :not(.ot-leg-btn-container)>button:not(.ot-link-btn):focus,#onetrust-pc-sdk .ot-sdk-button:hover,#onetrust-pc-sdk :not(.ot-leg-btn-container)>button:not(.ot-link-btn):hover,#onetrust-pc-sdk :not(.ot-leg-btn-container)>button:not(.ot-link-btn):focus,#ot-sdk-cookie-policy .ot-sdk-button:hover,#ot-sdk-cookie-policy :not(.ot-leg-btn-container)>button:not(.ot-link-btn):hover,#ot-sdk-cookie-policy :not(.ot-leg-btn-container)>button:not(.ot-link-btn):focus{color:#333;border-color:#888;opacity:.7}#onetrust-banner-sdk .ot-sdk-button:focus,#onetrust-banner-sdk :not(.ot-leg-btn-container)>button:focus,#onetrust-pc-sdk .ot-sdk-button:focus,#onetrust-pc-sdk :not(.ot-leg-btn-container)>button:focus,#ot-sdk-cookie-policy .ot-sdk-button:focus,#ot-sdk-cookie-policy :not(.ot-leg-btn-container)>button:focus{outline:2px solid #000}#onetrust-banner-sdk .ot-sdk-button.ot-sdk-button-primary,#onetrust-banner-sdk button.ot-sdk-button-primary,#onetrust-banner-sdk input[type=submit].ot-sdk-button-primary,#onetrust-banner-sdk input[type=reset].ot-sdk-button-primary,#onetrust-banner-sdk input[type=button].ot-sdk-button-primary,#onetrust-pc-sdk .ot-sdk-button.ot-sdk-button-primary,#onetrust-pc-sdk button.ot-sdk-button-primary,#onetrust-pc-sdk input[type=submit].ot-sdk-button-primary,#onetrust-pc-sdk input[type=reset].ot-sdk-button-primary,#onetrust-pc-sdk input[type=button].ot-sdk-button-primary,#ot-sdk-cookie-policy .ot-sdk-button.ot-sdk-button-primary,#ot-sdk-cookie-policy button.ot-sdk-button-primary,#ot-sdk-cookie-policy input[type=submit].ot-sdk-button-primary,#ot-sdk-cookie-policy input[type=reset].ot-sdk-button-primary,#ot-sdk-cookie-policy input[type=button].ot-sdk-button-primary{color:#fff;background-color:#33c3f0;border-color:#33c3f0}#onetrust-banner-sdk .ot-sdk-button.ot-sdk-button-primary:hover,#onetrust-banner-sdk button.ot-sdk-button-primary:hover,#onetrust-banner-sdk input[type=submit].ot-sdk-button-primary:hover,#onetrust-banner-sdk input[type=reset].ot-sdk-button-primary:hover,#onetrust-banner-sdk input[type=button].ot-sdk-button-primary:hover,#onetrust-banner-sdk .ot-sdk-button.ot-sdk-button-primary:focus,#onetrust-banner-sdk button.ot-sdk-button-primary:focus,#onetrust-banner-sdk input[type=submit].ot-sdk-button-primary:focus,#onetrust-banner-sdk input[type=reset].ot-sdk-button-primary:focus,#onetrust-banner-sdk input[type=button].ot-sdk-button-primary:focus,#onetrust-pc-sdk .ot-sdk-button.ot-sdk-button-primary:hover,#onetrust-pc-sdk button.ot-sdk-button-primary:hover,#onetrust-pc-sdk input[type=submit].ot-sdk-button-primary:hover,#onetrust-pc-sdk input[type=reset].ot-sdk-button-primary:hover,#onetrust-pc-sdk input[type=button].ot-sdk-button-primary:hover,#onetrust-pc-sdk .ot-sdk-button.ot-sdk-button-primary:focus,#onetrust-pc-sdk button.ot-sdk-button-primary:focus,#onetrust-pc-sdk input[type=submit].ot-sdk-button-primary:focus,#onetrust-pc-sdk input[type=reset].ot-sdk-button-primary:focus,#onetrust-pc-sdk input[type=button].ot-sdk-button-primary:focus,#ot-sdk-cookie-policy .ot-sdk-button.ot-sdk-button-primary:hover,#ot-sdk-cookie-policy button.ot-sdk-button-primary:hover,#ot-sdk-cookie-policy input[type=submit].ot-sdk-button-primary:hover,#ot-sdk-cookie-policy input[type=reset].ot-sdk-button-primary:hover,#ot-sdk-cookie-policy input[type=button].ot-sdk-button-primary:hover,#ot-sdk-cookie-policy .ot-sdk-button.ot-sdk-button-primary:focus,#ot-sdk-cookie-policy button.ot-sdk-button-primary:focus,#ot-sdk-cookie-policy input[type=submit].ot-sdk-button-primary:focus,#ot-sdk-cookie-policy input[type=reset].ot-sdk-button-primary:focus,#ot-sdk-cookie-policy input[type=button].ot-sdk-button-primary:focus{color:#fff;background-color:#1eaedb;border-color:#1eaedb}#onetrust-banner-sdk input[type=text],#onetrust-pc-sdk input[type=text],#ot-sdk-cookie-policy input[type=text]{height:38px;padding:6px 10px;background-color:#fff;border:1px solid #d1d1d1;border-radius:4px;box-shadow:none;box-sizing:border-box}#onetrust-banner-sdk input[type=text],#onetrust-pc-sdk input[type=text],#ot-sdk-cookie-policy input[type=text]{-webkit-appearance:none;-moz-appearance:none;appearance:none}#onetrust-banner-sdk input[type=text]:focus,#onetrust-pc-sdk input[type=text]:focus,#ot-sdk-cookie-policy input[type=text]:focus{border:1px solid #000;outline:0}#onetrust-banner-sdk label,#onetrust-pc-sdk label,#ot-sdk-cookie-policy label{display:block;margin-bottom:.5rem;font-weight:600}#onetrust-banner-sdk input[type=checkbox],#onetrust-pc-sdk input[type=checkbox],#ot-sdk-cookie-policy input[type=checkbox]{display:inline}#onetrust-banner-sdk ul,#onetrust-pc-sdk ul,#ot-sdk-cookie-policy ul{list-style:circle inside}#onetrust-banner-sdk ul,#onetrust-pc-sdk ul,#ot-sdk-cookie-policy ul{padding-left:0;margin-top:0}#onetrust-banner-sdk ul ul,#onetrust-pc-sdk ul ul,#ot-sdk-cookie-policy ul ul{margin:1.5rem 0 1.5rem 3rem;font-size:90%}#onetrust-banner-sdk li,#onetrust-pc-sdk li,#ot-sdk-cookie-policy li{margin-bottom:1rem}#onetrust-banner-sdk th,#onetrust-banner-sdk td,#onetrust-pc-sdk th,#onetrust-pc-sdk td,#ot-sdk-cookie-policy th,#ot-sdk-cookie-policy td{padding:12px 15px;text-align:left;border-bottom:1px solid #e1e1e1}#onetrust-banner-sdk button,#onetrust-pc-sdk button,#ot-sdk-cookie-policy button{margin-bottom:1rem;font-family:inherit}#onetrust-banner-sdk .ot-sdk-container:after,#onetrust-banner-sdk .ot-sdk-row:after,#onetrust-pc-sdk .ot-sdk-container:after,#onetrust-pc-sdk .ot-sdk-row:after,#ot-sdk-cookie-policy .ot-sdk-container:after,#ot-sdk-cookie-policy .ot-sdk-row:after{content:"";display:table;clear:both}#onetrust-banner-sdk .ot-sdk-row,#onetrust-pc-sdk .ot-sdk-row,#ot-sdk-cookie-policy .ot-sdk-row{margin:0;max-width:none;display:block}#onetrust-banner-sdk{box-shadow:0 0 18px rgba(0,0,0,.2)}#onetrust-banner-sdk.otCenterRounded{z-index:2147483645;top:10%;position:fixed;right:0;background-color:#fff;width:60%;max-width:650px;border-radius:2.5px;left:1em;margin:0 auto;font-size:14px;max-height:90%;overflow-x:hidden;overflow-y:auto}#onetrust-banner-sdk.otRelFont{font-size:.875rem}#onetrust-banner-sdk::-webkit-scrollbar{width:11px}#onetrust-banner-sdk::-webkit-scrollbar-thumb{border-radius:10px;background:#c1c1c1}#onetrust-banner-sdk{scrollbar-arrow-color:#c1c1c1;scrollbar-darkshadow-color:#c1c1c1;scrollbar-face-color:#c1c1c1;scrollbar-shadow-color:#c1c1c1}#onetrust-banner-sdk h3,#onetrust-banner-sdk p{color:dimgray}#onetrust-banner-sdk #onetrust-policy{margin-top:40px}#onetrust-banner-sdk #onetrust-policy-title{float:left;text-align:left;font-size:1em;line-height:1.4;margin-bottom:0;padding:0 0 10px 30px;width:calc(100% - 90px)}#onetrust-banner-sdk #onetrust-policy-text,#onetrust-banner-sdk .ot-b-addl-desc,#onetrust-banner-sdk .ot-gv-list-handler{clear:both;float:left;margin:0 30px 10px 30px;font-size:.813em;line-height:1.5}#onetrust-banner-sdk #onetrust-policy-text *,#onetrust-banner-sdk .ot-b-addl-desc *,#onetrust-banner-sdk .ot-gv-list-handler *{line-height:inherit;font-size:inherit;margin:0}#onetrust-banner-sdk .ot-optout-signal{margin:0 1.875rem .625rem 1.875rem}#onetrust-banner-sdk .ot-gv-list-handler{padding:0;border:0;height:auto;width:auto}#onetrust-banner-sdk .ot-b-addl-desc{display:block}#onetrust-banner-sdk #onetrust-button-group-parent{padding:15px 30px;text-align:center}#onetrust-banner-sdk #onetrust-button-group-parent:not(.has-reject-all-button) #onetrust-button-group{text-align:right}#onetrust-banner-sdk #onetrust-button-group{text-align:center;display:inline-block;width:100%}#onetrust-banner-sdk #onetrust-reject-all-handler,#onetrust-banner-sdk #onetrust-pc-btn-handler{margin-right:1em}#onetrust-banner-sdk #onetrust-pc-btn-handler{border:1px solid #6cc04a;max-width:45%}#onetrust-banner-sdk .banner-actions-container{float:right;width:50%}#onetrust-banner-sdk #onetrust-pc-btn-handler.cookie-setting-link{background-color:#fff;border:none;color:#6cc04a;text-decoration:underline;padding-left:0;padding-right:0}#onetrust-banner-sdk #onetrust-accept-btn-handler,#onetrust-banner-sdk #onetrust-reject-all-handler,#onetrust-banner-sdk #onetrust-pc-btn-handler{background-color:#6cc04a;color:#fff;border-color:#6cc04a;min-width:135px;padding:12px 10px;letter-spacing:.05em;line-height:1.4;font-size:.813em;font-weight:600;height:auto;white-space:normal;word-break:break-word;word-wrap:break-word}#onetrust-banner-sdk .has-reject-all-button #onetrust-pc-btn-handler{float:left;max-width:calc(40% - 18px)}#onetrust-banner-sdk .has-reject-all-button #onetrust-pc-btn-handler.cookie-setting-link{text-align:left;margin-right:0}#onetrust-banner-sdk .has-reject-all-button .banner-actions-container{max-width:60%;width:auto}#onetrust-banner-sdk .ot-close-icon{width:44px;height:44px;background-size:12px;margin:-18px -18px 0 0;border:none;display:inline-block;padding:0}#onetrust-banner-sdk #onetrust-close-btn-container{position:absolute;right:24px;top:20px}#onetrust-banner-sdk .banner_logo{display:none}#onetrust-banner-sdk.ot-bnr-w-logo #onetrust-policy{margin-top:10px}#onetrust-banner-sdk.ot-bnr-w-logo .ot-bnr-logo{margin:4px 25px}#onetrust-banner-sdk #banner-options{float:left;padding:0 30px;width:calc(100% - 90px)}#onetrust-banner-sdk .banner-option{margin-bottom:10px}#onetrust-banner-sdk .banner-option-input{cursor:pointer;width:auto;height:auto;border:none;padding:0;padding-right:3px;margin:0 0 6px;font-size:.82em;line-height:1.4}#onetrust-banner-sdk .banner-option-input *{pointer-events:none;font-size:inherit;line-height:inherit}#onetrust-banner-sdk .banner-option-input[aria-expanded=true] .ot-arrow-container{transform:rotate(90deg)}#onetrust-banner-sdk .banner-option-input[aria-expanded=true]~.banner-option-details{height:auto;display:block}#onetrust-banner-sdk .banner-option-header{cursor:pointer;display:inline-block}#onetrust-banner-sdk .banner-option-header :first-child{color:dimgray;font-weight:bold;float:left}#onetrust-banner-sdk .ot-arrow-container,#onetrust-banner-sdk .banner-option-details{transition:all 300ms ease-in 0s;-webkit-transition:all 300ms ease-in 0s;-moz-transition:all 300ms ease-in 0s;-o-transition:all 300ms ease-in 0s}#onetrust-banner-sdk .ot-arrow-container{display:inline-block;border-top:6px solid rgba(0,0,0,0);border-bottom:6px solid rgba(0,0,0,0);border-left:6px solid dimgray;margin-left:10px;vertical-align:middle}#onetrust-banner-sdk .banner-option-details{display:none;font-size:.83em;line-height:1.5;height:0px;padding:10px 10px 5px 10px}#onetrust-banner-sdk .banner-option-details *{font-size:inherit;line-height:inherit;color:dimgray}#onetrust-banner-sdk .ot-dpd-container{float:left;margin:0 30px 10px 30px}#onetrust-banner-sdk .ot-dpd-title{font-weight:bold;padding-bottom:10px}#onetrust-banner-sdk .ot-dpd-title{font-size:1em;line-height:1.4}#onetrust-banner-sdk .ot-dpd-desc{font-size:.813em;line-height:1.5;margin-bottom:0}#onetrust-banner-sdk .ot-dpd-desc *{margin:0}#onetrust-banner-sdk .onetrust-vendors-list-handler{display:block;margin-left:0px;margin-top:5px;padding:0;margin-bottom:0;border:0;line-height:normal;height:auto;width:auto}#onetrust-banner-sdk :not(.ot-dpd-desc)>.ot-b-addl-desc{float:left;margin:0 30px 10px 30px}#onetrust-banner-sdk .ot-dpd-desc>.ot-b-addl-desc{margin-top:10px;margin-bottom:10px;font-size:1em;line-height:1.5;float:none}#onetrust-banner-sdk #onetrust-policy-text a{font-weight:bold;margin-left:5px}#onetrust-banner-sdk.ot-close-btn-link #onetrust-close-btn-container{top:15px;transform:none;right:15px}#onetrust-banner-sdk.ot-close-btn-link #onetrust-close-btn-container button{padding:0;white-space:pre-wrap;border:none;height:auto;line-height:1.5;text-decoration:underline;font-size:.75em}#onetrust-banner-sdk.ot-close-btn-link.ot-wo-title #onetrust-group-container{margin-top:20px}@media only screen and (max-width: 425px){#onetrust-banner-sdk #onetrust-accept-btn-handler,#onetrust-banner-sdk #onetrust-reject-all-handler,#onetrust-banner-sdk #onetrust-pc-btn-handler{width:100%;margin-bottom:10px}#onetrust-banner-sdk #onetrust-pc-btn-handler,#onetrust-banner-sdk #onetrust-reject-all-handler{margin-right:0}#onetrust-banner-sdk .has-reject-all-button #onetrust-pc-btn-handler.cookie-setting-link{text-align:center}#onetrust-banner-sdk .banner-actions-container,#onetrust-banner-sdk #onetrust-pc-btn-handler{width:100%;max-width:none}#onetrust-banner-sdk.otCenterRounded{left:0;width:95%;top:50%;transform:translateY(-50%);-webkit-transform:translateY(-50%)}}@media only screen and (max-width: 600px){#onetrust-banner-sdk .ot-sdk-container{width:auto;padding:0}#onetrust-banner-sdk #onetrust-policy-title{padding:0 22px 10px 22px}#onetrust-banner-sdk #onetrust-policy-text,#onetrust-banner-sdk :not(.ot-dpd-desc)>.ot-b-addl-desc,#onetrust-banner-sdk .ot-dpd-container{margin:0 22px 10px 22px;width:calc(100% - 44px)}#onetrust-banner-sdk #onetrust-button-group-parent{padding:15px 22px}#onetrust-banner-sdk #banner-options{padding:0 22px;width:calc(100% - 44px)}#onetrust-banner-sdk .banner-option{margin-bottom:6px}#onetrust-banner-sdk .has-reject-all-button #onetrust-pc-btn-handler{float:none;max-width:100%}#onetrust-banner-sdk .has-reject-all-button .banner-actions-container{width:100%;text-align:center;max-width:100%}#onetrust-banner-sdk.ot-close-btn-link #onetrust-group-container{margin-top:20px}}@media only screen and (min-width: 426px)and (max-width: 896px){#onetrust-banner-sdk.otCenterRounded{left:0;top:15%;transform:translateY(-13%);-webkit-transform:translateY(-13%);max-width:600px;width:95%}}
        #onetrust-consent-sdk #onetrust-banner-sdk {background-color: #000000;}
            #onetrust-consent-sdk #onetrust-policy-title,
                    #onetrust-consent-sdk #onetrust-policy-text,
                    #onetrust-consent-sdk .ot-b-addl-desc,
                    #onetrust-consent-sdk .ot-dpd-desc,
                    #onetrust-consent-sdk .ot-dpd-title,
                    #onetrust-consent-sdk #onetrust-policy-text *:not(.onetrust-vendors-list-handler),
                    #onetrust-consent-sdk .ot-dpd-desc *:not(.onetrust-vendors-list-handler),
                    #onetrust-consent-sdk #onetrust-banner-sdk #banner-options *,
                    #onetrust-banner-sdk .ot-cat-header,
                    #onetrust-banner-sdk .ot-optout-signal
                    {
                        color: #ffffff;
                    }
            #onetrust-consent-sdk #onetrust-banner-sdk .banner-option-details {
                    background-color: #E9E9E9;}
             #onetrust-consent-sdk #onetrust-banner-sdk a[href],
                    #onetrust-consent-sdk #onetrust-banner-sdk a[href] font,
                    #onetrust-consent-sdk #onetrust-banner-sdk .ot-link-btn
                        {
                            color: #000000;
                        }#onetrust-consent-sdk #onetrust-accept-btn-handler,
                         #onetrust-banner-sdk #onetrust-reject-all-handler {
                            background-color: #FFB8C0;border-color: #FFB8C0;
                color: #000000;
            }
            #onetrust-consent-sdk #onetrust-banner-sdk *:focus,
            #onetrust-consent-sdk #onetrust-banner-sdk:focus {
               outline-color: #000000;
               outline-width: 1px;
            }
            #onetrust-consent-sdk #onetrust-pc-btn-handler,
            #onetrust-consent-sdk #onetrust-pc-btn-handler.cookie-setting-link {
                color: #050505; border-color: #050505;
                background-color:
                #FFB8C0;
            }{
font-family: futura;
}#onetrust-pc-sdk{position:fixed;width:730px;max-width:730px;height:610px;left:0;right:0;top:0;bottom:0;margin:auto;font-size:16px;z-index:2147483647;border-radius:2px;background-color:#fff;box-shadow:0 2px 4px 0 rgba(0,0,0,0),0 7px 14px 0 rgba(50,50,93,.1)}#onetrust-pc-sdk.otRelFont{font-size:1rem}#onetrust-pc-sdk *,#onetrust-pc-sdk ::after,#onetrust-pc-sdk ::before{box-sizing:content-box}#onetrust-pc-sdk #ot-addtl-venlst .ot-arw-cntr,#onetrust-pc-sdk .ot-hide-tgl{visibility:hidden}#onetrust-pc-sdk #ot-addtl-venlst .ot-arw-cntr *,#onetrust-pc-sdk .ot-hide-tgl *{visibility:hidden}#onetrust-pc-sdk #ot-pc-content,#onetrust-pc-sdk #ot-pc-lst{height:calc(100% - 185px)}#onetrust-pc-sdk li{list-style:none}#onetrust-pc-sdk ul,#onetrust-pc-sdk li{margin:0}#onetrust-pc-sdk a{text-decoration:none}#onetrust-pc-sdk .ot-link-btn{padding:0;margin-bottom:0;border:0;font-weight:normal;line-height:normal;width:auto;height:auto}#onetrust-pc-sdk .ot-grps-cntr *::-webkit-scrollbar,#onetrust-pc-sdk .ot-pc-scrollbar::-webkit-scrollbar{width:11px}#onetrust-pc-sdk .ot-grps-cntr *::-webkit-scrollbar-thumb,#onetrust-pc-sdk .ot-pc-scrollbar::-webkit-scrollbar-thumb{border-radius:10px;background:#c1c1c1}#onetrust-pc-sdk .ot-grps-cntr *,#onetrust-pc-sdk .ot-pc-scrollbar{scrollbar-arrow-color:#c1c1c1;scrollbar-darkshadow-color:#c1c1c1;scrollbar-face-color:#c1c1c1;scrollbar-shadow-color:#c1c1c1}#onetrust-pc-sdk .ot-pc-header{height:auto;padding:10px;display:block;width:calc(100% - 20px);min-height:52px;border-bottom:1px solid #d8d8d8;position:relative}#onetrust-pc-sdk .ot-pc-logo{vertical-align:middle;width:180px}#onetrust-pc-sdk .ot-pc-logo.ot-pc-logo{height:40px}#onetrust-pc-sdk .ot-title-cntr{position:relative;display:inline-block;vertical-align:middle;width:calc(100% - 190px);padding-left:10px}#onetrust-pc-sdk .ot-optout-signal{margin:.625rem .625rem .625rem 1.75rem}#onetrust-pc-sdk .ot-always-active{font-size:.813em;line-height:1.5;font-weight:700;color:#3860be}#onetrust-pc-sdk .ot-close-cntr{float:right;position:absolute;right:-9px;top:50%;transform:translateY(-50%)}#onetrust-pc-sdk #ot-pc-content{position:relative;overflow-y:auto;overflow-x:hidden}#onetrust-pc-sdk #ot-pc-content .ot-sdk-container{margin-left:0}#onetrust-pc-sdk .ot-grps-cntr,#onetrust-pc-sdk .ot-grps-cntr>*{height:100%;overflow-y:auto}#onetrust-pc-sdk .category-menu-switch-handler{cursor:pointer;border-left:10px solid rgba(0,0,0,0);background-color:#f4f4f4;border-bottom:1px solid #d7d7d7;padding-top:12px;padding-right:5px;padding-bottom:12px;padding-left:12px;overflow:hidden}#onetrust-pc-sdk .category-menu-switch-handler h3{float:left;text-align:left;margin:0;color:dimgray;line-height:1.4;font-size:.875em;word-break:break-word;word-wrap:break-word}#onetrust-pc-sdk .ot-active-menu{border-left:10px solid #68b631;background-color:#fff;border-bottom:none;position:relative}#onetrust-pc-sdk .ot-active-menu h3{color:#263238;font-weight:bold}#onetrust-pc-sdk .ot-desc-cntr{word-break:break-word;word-wrap:break-word;padding-top:20px;padding-right:16px;padding-bottom:15px}#onetrust-pc-sdk .ot-grp-desc{word-break:break-word;word-wrap:break-word;text-align:left;font-size:.813em;line-height:1.5;margin:0}#onetrust-pc-sdk .ot-grp-desc *{font-size:inherit;line-height:inherit}#onetrust-pc-sdk #ot-pc-desc a{color:#3860be;cursor:pointer;font-size:1em;margin-right:8px}#onetrust-pc-sdk #ot-pc-desc a:hover{color:#1883fd}#onetrust-pc-sdk #ot-pc-desc button{margin-right:8px}#onetrust-pc-sdk #ot-pc-desc *{font-size:inherit}#onetrust-pc-sdk #ot-pc-desc ul li{padding:10px 0px;border-bottom:1px solid #e2e2e2}#onetrust-pc-sdk #ot-pc-desc+.ot-link-btn{display:none}#onetrust-pc-sdk .ot-btn-subcntr{float:right}#onetrust-pc-sdk .ot-close-icon{background-image:url("data:image/svg+xml;base64,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");background-size:12px;background-repeat:no-repeat;background-position:center;height:44px;width:44px;display:inline-block}#onetrust-pc-sdk .ot-tgl{float:right;position:relative;z-index:1}#onetrust-pc-sdk .ot-tgl input:checked+.ot-switch .ot-switch-nob{background-color:#cddcf2}#onetrust-pc-sdk .ot-tgl input:checked+.ot-switch .ot-switch-nob:before{-webkit-transform:translateX(16px);-ms-transform:translateX(16px);transform:translateX(16px);background-color:#4285f4}#onetrust-pc-sdk .ot-tgl input:focus+.ot-switch .ot-switch-nob:before{box-shadow:0 0 1px #2196f3;outline-style:auto;outline-width:1px}#onetrust-pc-sdk .ot-switch{position:relative;display:inline-block;width:35px;height:10px;margin-bottom:0}#onetrust-pc-sdk .ot-switch-nob{position:absolute;cursor:pointer;top:0;left:0;right:0;bottom:0;background-color:#f2f1f1;border:none;transition:all .2s ease-in 0s;-moz-transition:all .2s ease-in 0s;-o-transition:all .2s ease-in 0s;-webkit-transition:all .2s ease-in 0s;border-radius:46px}#onetrust-pc-sdk .ot-switch-nob:before{position:absolute;content:"";height:20px;width:20px;bottom:1px;background-color:#7d7d7d;-webkit-transition:.4s;border-radius:100%;top:-5px;transition:.4s}#onetrust-pc-sdk .ot-chkbox{z-index:1;position:relative;float:left}#onetrust-pc-sdk .ot-chkbox input:checked~label::before{background-color:#3860be}#onetrust-pc-sdk .ot-chkbox input+label::after{content:none;color:#fff}#onetrust-pc-sdk .ot-chkbox input:checked+label::after{content:""}#onetrust-pc-sdk .ot-chkbox input:focus+label::before{outline-style:solid;outline-width:2px;outline-style:auto}#onetrust-pc-sdk .ot-chkbox label{position:relative;height:20px;padding-left:30px;display:inline-block;cursor:pointer}#onetrust-pc-sdk .ot-chkbox label::before,#onetrust-pc-sdk .ot-chkbox label::after{position:absolute;content:"";display:inline-block;border-radius:3px}#onetrust-pc-sdk .ot-chkbox label::before{height:18px;width:18px;border:1px solid #3860be;left:0px}#onetrust-pc-sdk .ot-chkbox label::after{height:5px;width:9px;border-left:3px solid;border-bottom:3px solid;transform:rotate(-45deg);-o-transform:rotate(-45deg);-ms-transform:rotate(-45deg);-webkit-transform:rotate(-45deg);left:4px;top:5px}#onetrust-pc-sdk .ot-label-txt{display:none}#onetrust-pc-sdk .ot-fltr-opt .ot-label-txt{display:block}#onetrust-pc-sdk .ot-chkbox input,#onetrust-pc-sdk .ot-tgl input{position:absolute;opacity:0;width:0;height:0}#onetrust-pc-sdk .ot-arw-cntr{float:right;position:relative;pointer-events:none}#onetrust-pc-sdk .ot-arw{width:16px;height:16px;margin-left:5px;color:dimgray;display:inline-block;vertical-align:middle;-webkit-transition:all 150ms ease-in 0s;-moz-transition:all 150ms ease-in 0s;-o-transition:all 150ms ease-in 0s;transition:all 150ms ease-in 0s}#onetrust-pc-sdk input:checked~.ot-acc-hdr .ot-arw,#onetrust-pc-sdk button[aria-expanded=true]~.ot-acc-hdr .ot-arw-cntr svg{transform:rotate(90deg);-o-transform:rotate(90deg);-ms-transform:rotate(90deg);-webkit-transform:rotate(90deg)}#onetrust-pc-sdk .ot-label-status{font-size:.75em;position:relative;top:2px;display:none;padding-right:5px;float:left}#onetrust-pc-sdk #ot-lst-cnt .ot-label-status{top:-6px}#onetrust-pc-sdk .ot-fltr-btns{margin-left:15px;overflow:hidden;margin-right:15px}#onetrust-pc-sdk .ot-fltr-btns button{padding:12px 30px}#onetrust-pc-sdk .ot-pc-footer{position:absolute;bottom:0px;width:100%;max-height:160px;border-top:1px solid #d8d8d8}#onetrust-pc-sdk .ot-pc-footer button{margin-top:20px;margin-bottom:20px;font-weight:600;font-size:.813em;min-height:40px;height:auto;line-height:normal;padding:10px 30px}#onetrust-pc-sdk .ot-tab-desc{margin-left:3%}#onetrust-pc-sdk .ot-grp-hdr1{display:inline-block;width:100%;margin-bottom:10px}#onetrust-pc-sdk .ot-desc-cntr h4{color:#263238;display:inline-block;vertical-align:middle;margin:0;font-weight:bold;font-size:.875em;line-height:1.3;max-width:80%}#onetrust-pc-sdk .ot-subgrps .ot-subgrp h4{top:0;max-width:unset}#onetrust-pc-sdk #ot-pvcy-hdr{margin-bottom:10px}#onetrust-pc-sdk .ot-vlst-cntr{overflow:hidden}#onetrust-pc-sdk .category-vendors-list-handler,#onetrust-pc-sdk .category-host-list-handler,#onetrust-pc-sdk .category-vendors-list-handler+a{display:block;float:left;color:#3860be;font-size:.813em;font-weight:400;line-height:1.1;cursor:pointer;margin:5px 0px}#onetrust-pc-sdk .category-vendors-list-handler:hover,#onetrust-pc-sdk .category-host-list-handler:hover,#onetrust-pc-sdk .category-vendors-list-handler+a:hover{text-decoration-line:underline}#onetrust-pc-sdk .ot-vlst-cntr .ot-ext-lnk,#onetrust-pc-sdk .ot-ven-hdr .ot-ext-lnk{display:inline-block;height:13px;width:13px;background-repeat:no-repeat;margin-left:1px;margin-top:6px;cursor:pointer}#onetrust-pc-sdk .ot-ven-hdr .ot-ext-lnk{margin-bottom:-1px}#onetrust-pc-sdk .category-host-list-handler,#onetrust-pc-sdk .ot-vlst-cntr,#onetrust-pc-sdk #ot-pc-desc+.category-vendors-list-handler{margin-top:8px}#onetrust-pc-sdk .ot-grp-hdr1+.ot-vlst-cntr{margin-top:0px;margin-bottom:10px}#onetrust-pc-sdk .ot-always-active-group h3.ot-cat-header,#onetrust-pc-sdk .ot-subgrp.ot-always-active-group>h4{max-width:70%}#onetrust-pc-sdk .ot-always-active-group .ot-tgl-cntr{max-width:28%}#onetrust-pc-sdk .ot-grp-desc ul,#onetrust-pc-sdk li.ot-subgrp p ul{margin:0px;margin-left:15px;padding-bottom:8px}#onetrust-pc-sdk .ot-grp-desc ul li,#onetrust-pc-sdk li.ot-subgrp p ul li{font-size:inherit;padding-top:8px;display:list-item;list-style:disc}#onetrust-pc-sdk ul.ot-subgrps{margin:0;font-size:inherit}#onetrust-pc-sdk ul.ot-subgrps li{padding:0;border:none;position:relative}#onetrust-pc-sdk ul.ot-subgrps li h4,#onetrust-pc-sdk ul.ot-subgrps li p{font-size:.82em;line-height:1.4}#onetrust-pc-sdk ul.ot-subgrps li p{color:dimgray;clear:both;float:left;margin-top:10px;margin-bottom:0;word-break:break-word;word-wrap:break-word}#onetrust-pc-sdk ul.ot-subgrps li h4{color:#263238;font-weight:bold;margin-bottom:0;float:left;position:relative;top:3px}#onetrust-pc-sdk li.ot-subgrp{margin-left:30px;display:inline-block;width:calc(100% - 30px)}#onetrust-pc-sdk .ot-subgrp-tgl{float:right}#onetrust-pc-sdk .ot-subgrp-tgl.ot-always-active-subgroup{width:auto}#onetrust-pc-sdk .ot-pc-footer-logo{height:30px;width:100%;text-align:right;background:#f4f4f4;border-radius:0 0 2px 2px}#onetrust-pc-sdk .ot-pc-footer-logo a{display:inline-block;margin-top:5px;margin-right:10px}#onetrust-pc-sdk #accept-recommended-btn-handler{float:right;text-align:center}#onetrust-pc-sdk .save-preference-btn-handler{min-width:155px;background-color:#68b631;border-radius:2px;color:#fff;font-size:.9em;line-height:1.1;text-align:center;margin-left:15px;margin-right:15px}#onetrust-pc-sdk .ot-btn-subcntr button{margin-right:16px}#onetrust-pc-sdk.ot-ftr-stacked .save-preference-btn-handler,#onetrust-pc-sdk.ot-ftr-stacked .ot-btn-subcntr{max-width:40%;white-space:normal;text-align:center}#onetrust-pc-sdk.ot-ftr-stacked .ot-btn-subcntr button{margin-left:auto;margin-right:auto;min-width:60%;max-width:90%}#onetrust-pc-sdk.ot-ftr-stacked .ot-btn-subcntr button:nth-child(2){margin-top:0}#onetrust-pc-sdk.ot-ftr-stacked #accept-recommended-btn-handler{float:none}#onetrust-pc-sdk.ot-ftr-stacked .ot-btn-container{overflow:hidden}#onetrust-pc-sdk #ot-pc-title{margin:0px;overflow:hidden;position:relative;line-height:1.2;max-height:2.4em;padding-right:1em;font-size:1.37em;text-overflow:ellipsis;white-space:nowrap;display:block;max-width:90%}#onetrust-pc-sdk #ot-pc-title.ot-pc-title-shrink{max-width:70%}#onetrust-pc-sdk #ot-pc-lst{width:100%;position:relative}#onetrust-pc-sdk #ot-pc-lst .ot-acc-hdr{padding-top:17px;padding-right:15px;padding-bottom:17px;padding-left:20px;display:inline-block;width:calc(100% - 35px);vertical-align:middle}#onetrust-pc-sdk #ot-pc-lst .ot-acc-txt{padding-top:6px;padding-right:15px;padding-bottom:10px;padding-left:20px}#onetrust-pc-sdk .ot-lst-cntr{height:100%}#onetrust-pc-sdk #ot-pc-hdr{padding-top:15px;padding-right:30px;padding-bottom:15px;padding-left:20px;display:inline-block;width:calc(100% - 50px);height:20px;border-bottom:1px solid #d8d8d8}#onetrust-pc-sdk #ot-pc-hdr input{height:32px;width:100%;border-radius:50px;font-size:.8em;padding-right:35px;padding-left:15px;float:left}#onetrust-pc-sdk #ot-pc-hdr input::placeholder{color:#d4d4d4;font-style:italic}#onetrust-pc-sdk #ot-lst-cnt{height:calc(100% - 86px);padding-left:30px;padding-right:27px;padding-top:20px;margin-top:8px;margin-right:3px;margin-bottom:4px;margin-left:0;overflow-x:hidden;overflow-y:auto;transform:translate3d(0, 0, 0)}#onetrust-pc-sdk #ot-back-arw{height:12px;width:12px}#onetrust-pc-sdk #ot-lst-title{display:inline-block;font-size:1em}#onetrust-pc-sdk #ot-lst-title h3{color:dimgray;font-weight:bold;margin-left:10px;display:inline-block;font-size:1em}#onetrust-pc-sdk #ot-lst-title h3 *{font-size:inherit}#onetrust-pc-sdk .ot-lst-subhdr{float:right;position:relative;bottom:6px}#onetrust-pc-sdk #ot-search-cntr{display:inline-block;vertical-align:middle;position:relative;width:300px}#onetrust-pc-sdk #ot-search-cntr svg{position:absolute;right:0px;width:30px;height:30px;font-size:1em;line-height:1;top:2px}#onetrust-pc-sdk #ot-fltr-cntr{display:inline-block;position:relative;margin-left:20px;vertical-align:middle;font-size:0}#onetrust-pc-sdk #filter-btn-handler{background-color:#3860be;border-radius:17px;-moz-transition:.1s ease;-o-transition:.1s ease;-webkit-transition:1s ease;transition:.1s ease;width:32px;height:32px;padding:0;margin:0;position:relative}#onetrust-pc-sdk #filter-btn-handler svg{cursor:pointer;width:15px;height:15px;position:absolute;left:50%;top:50%;transform:translate(-50%, -50%);padding-top:5px}#onetrust-pc-sdk #filter-btn-handler path{fill:#fff}#onetrust-pc-sdk #ot-sel-blk{min-width:200px;min-height:30px;padding-left:20px}#onetrust-pc-sdk #ot-selall-vencntr,#onetrust-pc-sdk #ot-selall-adtlvencntr{float:left;height:100%}#onetrust-pc-sdk #ot-selall-vencntr label,#onetrust-pc-sdk #ot-selall-adtlvencntr label{height:100%;padding-left:0}#onetrust-pc-sdk #ot-selall-hostcntr{width:21px;height:21px;position:relative;left:20px}#onetrust-pc-sdk #ot-selall-vencntr.line-through label::after,#onetrust-pc-sdk #ot-selall-adtlvencntr.line-through label::after,#onetrust-pc-sdk #ot-selall-licntr.line-through label::after,#onetrust-pc-sdk #ot-selall-hostcntr.line-through label::after,#onetrust-pc-sdk #ot-selall-gnvencntr.line-through label::after{height:auto;border-left:0;left:5px;top:10.5px;transform:none;-o-transform:none;-ms-transform:none;-webkit-transform:none}#onetrust-pc-sdk .ot-ven-name,#onetrust-pc-sdk .ot-host-name{color:#2c3643;font-weight:bold;font-size:.813em;line-height:1.2;margin:0;height:auto;text-align:left;word-break:break-word;word-wrap:break-word}#onetrust-pc-sdk .ot-ven-name *,#onetrust-pc-sdk .ot-host-name *{font-size:inherit}#onetrust-pc-sdk .ot-host-desc{font-size:.69em;line-height:1.4;margin-top:5px;margin-bottom:5px;color:dimgray}#onetrust-pc-sdk .ot-host-name>a{text-decoration:underline;position:relative;z-index:2;margin-bottom:5px;font-weight:bold}#onetrust-pc-sdk .ot-host-hdr{float:left;width:calc(100% - 50px);pointer-events:none;position:relative;z-index:1}#onetrust-pc-sdk .ot-host-hdr .ot-host-name{pointer-events:none}#onetrust-pc-sdk .ot-host-hdr a{pointer-events:initial}#onetrust-pc-sdk .ot-host-hdr .ot-host-name~a{margin-top:5px;font-size:.813em;text-decoration:underline}#onetrust-pc-sdk .ot-ven-hdr{width:88%;float:right}#onetrust-pc-sdk input:focus+.ot-acc-hdr{outline:#000 solid 1px !important}#onetrust-pc-sdk #ot-selall-hostcntr input[type=checkbox],#onetrust-pc-sdk #ot-selall-vencntr input[type=checkbox],#onetrust-pc-sdk #ot-selall-adtlvencntr input[type=checkbox]{position:absolute}#onetrust-pc-sdk .ot-host-item .ot-chkbox{float:left}#onetrust-pc-sdk.ot-addtl-vendors #ot-lst-cnt:not(.ot-host-cnt) .ot-sel-all-hdr{right:38px}#onetrust-pc-sdk.ot-addtl-vendors #ot-lst-cnt:not(.ot-host-cnt) #ot-sel-blk{background-color:#f9f9fc;border:1px solid #e2e2e2;width:auto;padding-bottom:5px;padding-top:5px}#onetrust-pc-sdk.ot-addtl-vendors #ot-lst-cnt:not(.ot-host-cnt) .ot-sel-all-chkbox{right:2px;width:auto}#onetrust-pc-sdk #ot-pc-lst .ot-acc-cntr{position:relative;border-left:1px solid #e2e2e2;border-right:1px solid #e2e2e2;border-bottom:1px solid #e2e2e2}#onetrust-pc-sdk #ot-pc-lst .ot-acc-cntr input{z-index:1}#onetrust-pc-sdk #ot-pc-lst .ot-acc-cntr>.ot-acc-hdr{background:#f9f9fc;padding-top:10px;padding-bottom:10px;background-color:#f9f9fc}#onetrust-pc-sdk #ot-pc-lst .ot-acc-cntr>.ot-acc-hdr input{z-index:2}#onetrust-pc-sdk #ot-pc-lst .ot-acc-cntr>input[type=checkbox]:checked~.ot-acc-hdr{border-bottom:1px solid #e2e2e2}#onetrust-pc-sdk #ot-pc-lst .ot-acc-cntr .ot-addtl-venbox{display:none}#onetrust-pc-sdk #ot-addtl-venlst .ot-tgl-cntr{margin-right:13px}#onetrust-pc-sdk .ot-vensec-title{font-size:.813em;display:inline-block}#onetrust-pc-sdk .ot-ven-item>button:focus,#onetrust-pc-sdk .ot-host-item>button:focus,#onetrust-pc-sdk .ot-acc-cntr>button:focus{outline:#000 solid 2px}#onetrust-pc-sdk .ot-ven-item>button,#onetrust-pc-sdk .ot-host-item>button,#onetrust-pc-sdk .ot-acc-cntr>button{position:absolute;cursor:pointer;width:100%;height:100%;border:0;opacity:0;margin:0;top:0;left:0}#onetrust-pc-sdk .ot-ven-item>button~.ot-acc-hdr,#onetrust-pc-sdk .ot-host-item>button~.ot-acc-hdr,#onetrust-pc-sdk .ot-acc-cntr>button~.ot-acc-hdr{cursor:pointer}#onetrust-pc-sdk .ot-ven-item>button[aria-expanded=false]~.ot-acc-txt,#onetrust-pc-sdk .ot-host-item>button[aria-expanded=false]~.ot-acc-txt,#onetrust-pc-sdk .ot-acc-cntr>button[aria-expanded=false]~.ot-acc-txt{margin-top:0;max-height:0;opacity:0;overflow:hidden;width:100%;transition:.25s ease-out;display:none}#onetrust-pc-sdk .ot-ven-item>button[aria-expanded=true]~.ot-acc-txt,#onetrust-pc-sdk .ot-host-item>button[aria-expanded=true]~.ot-acc-txt,#onetrust-pc-sdk .ot-acc-cntr>button[aria-expanded=true]~.ot-acc-txt{transition:.1s ease-in;display:block}#onetrust-pc-sdk .ot-ven-item ul{list-style:none inside;font-size:100%;margin:0}#onetrust-pc-sdk .ot-ven-item ul li{margin:0 !important;padding:0;border:none !important}#onetrust-pc-sdk .ot-hide-acc>button{pointer-events:none}#onetrust-pc-sdk .ot-hide-acc .ot-arw-cntr>*{visibility:hidden}#onetrust-pc-sdk #ot-ven-lst,#onetrust-pc-sdk #ot-host-lst,#onetrust-pc-sdk #ot-addtl-venlst,#onetrust-pc-sdk #ot-gn-venlst{width:100%}#onetrust-pc-sdk #ot-ven-lst li,#onetrust-pc-sdk #ot-host-lst li,#onetrust-pc-sdk #ot-addtl-venlst li,#onetrust-pc-sdk #ot-gn-venlst li{border:1px solid #d7d7d7;border-radius:2px;position:relative;margin-top:10px}#onetrust-pc-sdk #ot-gn-venlst li.ot-host-info{padding:.5rem;overflow-y:hidden}#onetrust-pc-sdk #ot-ven-lst .ot-tgl-cntr{width:65%}#onetrust-pc-sdk #ot-host-lst .ot-tgl-cntr{width:65%;float:left}#onetrust-pc-sdk label{margin-bottom:0}#onetrust-pc-sdk .ot-host-notice{float:right}#onetrust-pc-sdk .ot-ven-link,#onetrust-pc-sdk .ot-ven-legclaim-link,#onetrust-pc-sdk .ot-host-expand{color:dimgray;font-size:.75em;line-height:.9;display:inline-block}#onetrust-pc-sdk .ot-ven-link *,#onetrust-pc-sdk .ot-ven-legclaim-link *,#onetrust-pc-sdk .ot-host-expand *{font-size:inherit}#onetrust-pc-sdk .ot-ven-link,#onetrust-pc-sdk .ot-ven-legclaim-link{position:relative;z-index:2}#onetrust-pc-sdk .ot-ven-link:hover,#onetrust-pc-sdk .ot-ven-legclaim-link:hover{text-decoration:underline}#onetrust-pc-sdk .ot-ven-dets{border-radius:2px;background-color:#f8f8f8}#onetrust-pc-sdk .ot-ven-dets li:first-child p:first-child{border-top:none}#onetrust-pc-sdk .ot-ven-dets .ot-ven-disc:not(:first-child){border-top:1px solid #ddd !important}#onetrust-pc-sdk .ot-ven-dets .ot-ven-disc:nth-child(n+3) p{display:inline-block}#onetrust-pc-sdk .ot-ven-dets .ot-ven-disc:nth-child(n+3) p:nth-of-type(odd){width:30%}#onetrust-pc-sdk .ot-ven-dets .ot-ven-disc:nth-child(n+3) p:nth-of-type(even){width:50%;word-break:break-word;word-wrap:break-word}#onetrust-pc-sdk .ot-ven-dets .ot-ven-disc p,#onetrust-pc-sdk .ot-ven-dets .ot-ven-disc h4{padding-top:5px;padding-bottom:5px;display:block}#onetrust-pc-sdk .ot-ven-dets .ot-ven-disc h4{display:inline-block}#onetrust-pc-sdk .ot-ven-dets .ot-ven-disc p:nth-last-child(-n+1){padding-bottom:10px}#onetrust-pc-sdk .ot-ven-dets .ot-ven-disc p:nth-child(-n+2):not(.disc-pur){padding-top:10px}#onetrust-pc-sdk .ot-ven-dets .ot-ven-disc .disc-pur-cont{display:inline}#onetrust-pc-sdk .ot-ven-dets .ot-ven-disc .disc-pur{position:relative;width:50% !important;word-break:break-word;word-wrap:break-word;left:calc(30% + 17px)}#onetrust-pc-sdk .ot-ven-dets .ot-ven-disc .disc-pur:nth-child(-n+1){position:static}#onetrust-pc-sdk .ot-ven-dets p,#onetrust-pc-sdk .ot-ven-dets h4,#onetrust-pc-sdk .ot-ven-dets span{font-size:.69em;text-align:left;vertical-align:middle;word-break:break-word;word-wrap:break-word;margin:0;padding-bottom:10px;padding-left:15px;color:#2e3644}#onetrust-pc-sdk .ot-ven-dets h4{padding-top:5px}#onetrust-pc-sdk .ot-ven-dets span{color:dimgray;padding:0;vertical-align:baseline}#onetrust-pc-sdk .ot-ven-dets .ot-ven-pur h4{border-top:1px solid #e9e9e9;border-bottom:1px solid #e9e9e9;padding-bottom:5px;margin-bottom:5px;font-weight:bold}#onetrust-pc-sdk .ot-host-opt{display:inline-block;width:100%;margin:0;font-size:inherit}#onetrust-pc-sdk .ot-host-opt li>div div{font-size:.81em;padding:5px 0}#onetrust-pc-sdk .ot-host-opt li>div div:nth-child(1){width:30%;float:left}#onetrust-pc-sdk .ot-host-opt li>div div:nth-child(2){width:70%;float:left;word-break:break-word;word-wrap:break-word}#onetrust-pc-sdk #ot-host-lst li.ot-host-info{border:none;font-size:.8em;color:dimgray;float:left;text-align:left;padding:10px;margin-bottom:10px;width:calc(100% - 10px);background-color:#f8f8f8}#onetrust-pc-sdk #ot-host-lst li.ot-host-info a{color:dimgray}#onetrust-pc-sdk #ot-host-lst li.ot-host-info>div{overflow:auto}#onetrust-pc-sdk #no-results{text-align:center;margin-top:30px}#onetrust-pc-sdk #no-results p{font-size:1em;color:#2e3644;word-break:break-word;word-wrap:break-word}#onetrust-pc-sdk #no-results p span{font-weight:bold}#onetrust-pc-sdk .ot-tgl-cntr{display:inline-block;vertical-align:middle}#onetrust-pc-sdk .ot-arw-cntr,#onetrust-pc-sdk .ot-tgl-cntr{float:right}#onetrust-pc-sdk .ot-desc-cntr{padding-top:0px;margin-top:20px;padding-right:0px;border-radius:3px;overflow:hidden;padding-bottom:10px}#onetrust-pc-sdk .ot-desc-cntr:focus,#onetrust-pc-sdk .ot-desc-cntr:active,#onetrust-pc-sdk .ot-desc-cntr:focus-visible{outline:2px solid #101010;border-radius:2px}#onetrust-pc-sdk .ot-leg-border-color{border:1px solid #e9e9e9}#onetrust-pc-sdk .ot-leg-border-color .ot-subgrp-cntr{border-top:1px solid #e9e9e9;padding-bottom:10px}#onetrust-pc-sdk .ot-category-desc{padding-bottom:10px}#onetrust-pc-sdk .ot-grp-hdr1{padding-left:10px;width:calc(100% - 20px);padding-top:10px;margin-bottom:0px;padding-bottom:8px}#onetrust-pc-sdk .ot-subgrp-cntr{padding-top:10px}#onetrust-pc-sdk .ot-desc-cntr>*:not(.ot-grp-hdr1){padding-left:10px;padding-right:10px}#onetrust-pc-sdk .ot-pli-hdr{overflow:hidden;padding-top:7.5px;padding-bottom:7.5px;background-color:#f8f8f8;border:none;border-bottom:1px solid #e9e9e9}#onetrust-pc-sdk .ot-pli-hdr span:first-child{text-align:left;max-width:80px;padding-right:5px}#onetrust-pc-sdk .ot-pli-hdr span:last-child{padding-right:20px;text-align:center}#onetrust-pc-sdk .ot-li-title{float:right;font-size:.813em}#onetrust-pc-sdk .ot-desc-cntr .ot-tgl-cntr:first-of-type,#onetrust-pc-sdk .ot-cat-header+.ot-tgl{padding-left:7px;padding-right:7px}#onetrust-pc-sdk .ot-always-active-group .ot-grp-hdr1 .ot-tgl-cntr:first-of-type{padding-left:0px}#onetrust-pc-sdk .ot-cat-header,#onetrust-pc-sdk .ot-subgrp h4{max-width:calc(100% - 133px)}#onetrust-pc-sdk #ot-lst-cnt #ot-sel-blk{width:100%;display:inline-block;padding:0}#onetrust-pc-sdk .ot-sel-all{display:inline-block;width:100%}#onetrust-pc-sdk .ot-sel-all-hdr,#onetrust-pc-sdk .ot-sel-all-chkbox{width:100%;float:right;position:relative}#onetrust-pc-sdk .ot-sel-all-chkbox{z-index:1}#onetrust-pc-sdk :not(.ot-hosts-ui) .ot-sel-all-hdr,#onetrust-pc-sdk :not(.ot-hosts-ui) .ot-sel-all-chkbox{right:23px;width:calc(100% - 23px)}#onetrust-pc-sdk .ot-consent-hdr,#onetrust-pc-sdk .ot-li-hdr{float:right;font-size:.813em;position:relative;line-height:normal;text-align:center;word-break:break-word;word-wrap:break-word}#onetrust-pc-sdk .ot-hosts-ui .ot-consent-hdr{float:left;position:relative;left:5px}#onetrust-pc-sdk .ot-li-hdr{max-width:100px;margin-right:10px}#onetrust-pc-sdk .ot-consent-hdr{max-width:55px}#onetrust-pc-sdk .ot-ven-ctgl{margin-left:10px}#onetrust-pc-sdk .ot-ven-litgl{margin-right:55px}#onetrust-pc-sdk .ot-ven-litgl.ot-ven-litgl-only{margin-right:86px}#onetrust-pc-sdk .ot-ven-ctgl,#onetrust-pc-sdk .ot-ven-litgl,#onetrust-pc-sdk .ot-ven-gvctgl{float:left}#onetrust-pc-sdk .ot-ven-ctgl label,#onetrust-pc-sdk .ot-ven-litgl label,#onetrust-pc-sdk .ot-ven-gvctgl label{width:22px;padding:0}#onetrust-pc-sdk #ot-selall-licntr{display:block;width:21px;height:21px;position:relative;float:right;right:80px}#onetrust-pc-sdk #ot-selall-licntr input{position:absolute}#onetrust-pc-sdk #ot-selall-vencntr,#onetrust-pc-sdk #ot-selall-adtlvencntr,#onetrust-pc-sdk #ot-selall-gnvencntr{float:right;width:21px;height:21px;position:relative;right:15px}#onetrust-pc-sdk #ot-ven-lst .ot-tgl-cntr{float:right;width:auto}#onetrust-pc-sdk .ot-ven-hdr{float:left;width:60%}#onetrust-pc-sdk #vdr-lst-dsc{font-size:.812em;line-height:1.5;padding:10px 15px 5px 15px}#onetrust-pc-sdk #ot-anchor{border:12px solid rgba(0,0,0,0);display:none;position:absolute;z-index:2147483647;top:40px;right:35px;transform:rotate(45deg);-o-transform:rotate(45deg);-ms-transform:rotate(45deg);-webkit-transform:rotate(45deg);background-color:#fff;-webkit-box-shadow:-3px -3px 5px -2px #c7c5c7;-moz-box-shadow:-3px -3px 5px -2px #c7c5c7;box-shadow:-3px -3px 5px -2px #c7c5c7}#onetrust-pc-sdk #ot-fltr-modal{width:300px;position:absolute;z-index:2147483646;top:46px;height:90%;max-height:350px;display:none;-moz-transition:.2s ease;-o-transition:.2s ease;-webkit-transition:2s ease;transition:.2s ease;opacity:1;right:0}#onetrust-pc-sdk #ot-fltr-modal button{max-width:200px;line-height:1;word-break:break-word;white-space:normal;height:auto;font-weight:bold}#onetrust-pc-sdk #ot-fltr-cnt{background-color:#fff;margin:5px;border-radius:3px;height:100%;margin-right:10px;padding-right:10px;-webkit-box-shadow:0px 0px 12px 2px #c7c5c7;-moz-box-shadow:0px 0px 12px 2px #c7c5c7;box-shadow:0px 0px 12px 2px #c7c5c7}#onetrust-pc-sdk .ot-fltr-scrlcnt{overflow-y:auto;overflow-x:hidden;clear:both;max-height:calc(100% - 60px)}#onetrust-pc-sdk .ot-fltr-opt{margin-bottom:25px;margin-left:15px;clear:both}#onetrust-pc-sdk .ot-fltr-opt label{height:auto}#onetrust-pc-sdk .ot-fltr-opt span{cursor:pointer;color:dimgray;font-size:.8em;line-height:1.1;font-weight:normal}#onetrust-pc-sdk #clear-filters-handler{float:right;margin-top:15px;margin-bottom:10px;text-decoration:none;color:#3860be;font-size:.9em;border:none;padding:1px}#onetrust-pc-sdk #clear-filters-handler:hover{color:#1883fd}#onetrust-pc-sdk #clear-filters-handler:focus{outline:#000 solid 1px}#onetrust-pc-sdk #filter-apply-handler{margin-right:10px}#onetrust-pc-sdk .ot-grp-desc+.ot-leg-btn-container{margin-top:0}#onetrust-pc-sdk .ot-leg-btn-container{display:inline-block;width:100%;margin-top:10px}#onetrust-pc-sdk .ot-leg-btn-container button{height:auto;padding:6.5px 8px;margin-bottom:0;line-height:normal;letter-spacing:0}#onetrust-pc-sdk .ot-leg-btn-container svg{display:none;height:14px;width:14px;padding-right:5px;vertical-align:sub}#onetrust-pc-sdk .ot-active-leg-btn{cursor:default;pointer-events:none}#onetrust-pc-sdk .ot-active-leg-btn svg{display:inline-block}#onetrust-pc-sdk .ot-remove-objection-handler{border:none;text-decoration:underline;padding:0;font-size:.82em;font-weight:600;line-height:1.4;padding-left:10px}#onetrust-pc-sdk .ot-obj-leg-btn-handler span{font-weight:bold;text-align:center;font-size:.91em;line-height:1.5}#onetrust-pc-sdk.ot-close-btn-link #close-pc-btn-handler{border:none;height:auto;line-height:1.5;text-decoration:underline;font-size:.69em;background:none;width:auto}#onetrust-pc-sdk.ot-close-btn-link .ot-close-cntr{right:5px;top:5px;transform:none}#onetrust-pc-sdk .ot-grps-cntr{overflow-y:hidden}#onetrust-pc-sdk .ot-cat-header{float:left;font-weight:600;font-size:.875em;line-height:1.5;max-width:90%;vertical-align:middle}#onetrust-pc-sdk .ot-vnd-item>button:focus{outline:#000 solid 2px}#onetrust-pc-sdk .ot-vnd-item>button{position:absolute;cursor:pointer;width:100%;height:100%;margin:0;top:0;left:0;z-index:1;max-width:none;border:none}#onetrust-pc-sdk .ot-vnd-item>button[aria-expanded=false]~.ot-acc-txt{margin-top:0;max-height:0;opacity:0;overflow:hidden;width:100%;transition:.25s ease-out;display:none}#onetrust-pc-sdk .ot-vnd-item>button[aria-expanded=true]~.ot-acc-txt{transition:.1s ease-in;margin-top:10px;width:100%;overflow:auto;display:block}#onetrust-pc-sdk .ot-vnd-item>button[aria-expanded=true]~.ot-acc-grpcntr{width:auto;margin-top:0px;padding-bottom:10px}#onetrust-pc-sdk .ot-accordion-layout.ot-cat-item{position:relative;border-radius:2px;margin:0;padding:0;border:1px solid #d8d8d8;border-top:none;width:calc(100% - 2px);float:left}#onetrust-pc-sdk .ot-accordion-layout.ot-cat-item:first-of-type{margin-top:10px;border-top:1px solid #d8d8d8}#onetrust-pc-sdk .ot-accordion-layout .ot-vlst-cntr:first-child{margin-top:10px}#onetrust-pc-sdk .ot-accordion-layout .ot-vlst-cntr:last-child,#onetrust-pc-sdk .ot-accordion-layout .ot-hlst-cntr:last-child{margin-bottom:5px}#onetrust-pc-sdk .ot-accordion-layout .ot-acc-hdr{padding-top:11.5px;padding-bottom:11.5px;padding-left:20px;padding-right:20px;width:calc(100% - 40px);display:inline-block}#onetrust-pc-sdk .ot-accordion-layout .ot-acc-txt{width:100%;padding:0}#onetrust-pc-sdk .ot-accordion-layout .ot-subgrp-cntr{padding-left:20px;padding-right:15px;padding-bottom:0;width:calc(100% - 35px)}#onetrust-pc-sdk .ot-accordion-layout .ot-subgrp{padding-right:5px}#onetrust-pc-sdk .ot-accordion-layout .ot-acc-grpcntr{z-index:1;position:relative}#onetrust-pc-sdk .ot-accordion-layout .ot-cat-header+.ot-arw-cntr{position:absolute;top:50%;transform:translateY(-50%);right:20px;margin-top:-2px}#onetrust-pc-sdk .ot-accordion-layout .ot-cat-header+.ot-arw-cntr .ot-arw{width:15px;height:20px;margin-left:5px;color:dimgray}#onetrust-pc-sdk .ot-accordion-layout .ot-cat-header{float:none;color:#2e3644;margin:0;display:inline-block;height:auto;word-wrap:break-word;min-height:inherit}#onetrust-pc-sdk .ot-accordion-layout .ot-vlst-cntr,#onetrust-pc-sdk .ot-accordion-layout .ot-hlst-cntr{padding-left:20px;width:calc(100% - 20px);display:inline-block;margin-top:0;padding-bottom:2px}#onetrust-pc-sdk .ot-accordion-layout .ot-acc-hdr{position:relative;min-height:25px}#onetrust-pc-sdk .ot-accordion-layout h4~.ot-tgl,#onetrust-pc-sdk .ot-accordion-layout h4~.ot-always-active{position:absolute;top:50%;transform:translateY(-50%);right:20px}#onetrust-pc-sdk .ot-accordion-layout h4~.ot-tgl+.ot-tgl{right:95px}#onetrust-pc-sdk .ot-accordion-layout .category-vendors-list-handler,#onetrust-pc-sdk .ot-accordion-layout .category-vendors-list-handler+a{margin-top:5px}#onetrust-pc-sdk #ot-lst-cnt{margin-top:1rem;max-height:calc(100% - 96px)}#onetrust-pc-sdk #ot-lst-cnt .ot-vnd-info-cntr{border:1px solid #d8d8d8;padding:.75rem 2rem;padding-bottom:0;width:auto;margin-top:.5rem}#onetrust-pc-sdk #ot-lst-cnt .ot-vnd-info{margin-bottom:1rem;padding-left:.75rem;padding-right:.75rem;display:flex;flex-direction:column}#onetrust-pc-sdk #ot-lst-cnt .ot-vnd-info[data-vnd-info-key*=DPOEmail]{border-top:1px solid #d8d8d8;padding-top:1rem}#onetrust-pc-sdk #ot-lst-cnt .ot-vnd-info[data-vnd-info-key*=DPOLink]{border-bottom:1px solid #d8d8d8;padding-bottom:1rem}#onetrust-pc-sdk #ot-lst-cnt .ot-vnd-info .ot-vnd-lbl{font-weight:bold;font-size:.85em;margin-bottom:.5rem}#onetrust-pc-sdk #ot-lst-cnt .ot-vnd-info .ot-vnd-cnt{margin-left:.5rem;font-weight:500;font-size:.85rem}#onetrust-pc-sdk .ot-vs-list,#onetrust-pc-sdk .ot-vnd-serv{width:auto;padding:1rem 1.25rem;padding-bottom:0}#onetrust-pc-sdk .ot-vs-list .ot-vnd-serv-hdr-cntr,#onetrust-pc-sdk .ot-vnd-serv .ot-vnd-serv-hdr-cntr{padding-bottom:.75rem;border-bottom:1px solid #d8d8d8}#onetrust-pc-sdk .ot-vs-list .ot-vnd-serv-hdr-cntr .ot-vnd-serv-hdr,#onetrust-pc-sdk .ot-vnd-serv .ot-vnd-serv-hdr-cntr .ot-vnd-serv-hdr{font-weight:600;font-size:.95em;line-height:2;margin-left:.5rem}#onetrust-pc-sdk .ot-vs-list .ot-vnd-item,#onetrust-pc-sdk .ot-vnd-serv .ot-vnd-item{border:none;margin:0;padding:0}#onetrust-pc-sdk .ot-vs-list .ot-vnd-item button,#onetrust-pc-sdk .ot-vnd-serv .ot-vnd-item button{outline:none;border-bottom:1px solid #d8d8d8}#onetrust-pc-sdk .ot-vs-list .ot-vnd-item button[aria-expanded=true],#onetrust-pc-sdk .ot-vnd-serv .ot-vnd-item button[aria-expanded=true]{border-bottom:none}#onetrust-pc-sdk .ot-vs-list .ot-vnd-item:first-child,#onetrust-pc-sdk .ot-vnd-serv .ot-vnd-item:first-child{margin-top:.25rem;border-top:unset}#onetrust-pc-sdk .ot-vs-list .ot-vnd-item:last-child,#onetrust-pc-sdk .ot-vnd-serv .ot-vnd-item:last-child{margin-bottom:.5rem}#onetrust-pc-sdk .ot-vs-list .ot-vnd-item:last-child button,#onetrust-pc-sdk .ot-vnd-serv .ot-vnd-item:last-child button{border-bottom:none}#onetrust-pc-sdk .ot-vs-list .ot-vnd-item .ot-vnd-info-cntr,#onetrust-pc-sdk .ot-vnd-serv .ot-vnd-item .ot-vnd-info-cntr{border:1px solid #d8d8d8;padding:.75rem 1.75rem;padding-bottom:0;width:auto;margin-top:.5rem}#onetrust-pc-sdk .ot-vs-list .ot-vnd-item .ot-vnd-info,#onetrust-pc-sdk .ot-vnd-serv .ot-vnd-item .ot-vnd-info{margin-bottom:1rem;padding-left:.75rem;padding-right:.75rem;display:flex;flex-direction:column}#onetrust-pc-sdk .ot-vs-list .ot-vnd-item .ot-vnd-info[data-vnd-info-key*=DPOEmail],#onetrust-pc-sdk .ot-vnd-serv .ot-vnd-item .ot-vnd-info[data-vnd-info-key*=DPOEmail]{border-top:1px solid #d8d8d8;padding-top:1rem}#onetrust-pc-sdk .ot-vs-list .ot-vnd-item .ot-vnd-info[data-vnd-info-key*=DPOLink],#onetrust-pc-sdk .ot-vnd-serv .ot-vnd-item .ot-vnd-info[data-vnd-info-key*=DPOLink]{border-bottom:1px solid #d8d8d8;padding-bottom:1rem}#onetrust-pc-sdk .ot-vs-list .ot-vnd-item .ot-vnd-info .ot-vnd-lbl,#onetrust-pc-sdk .ot-vnd-serv .ot-vnd-item .ot-vnd-info .ot-vnd-lbl{font-weight:bold;font-size:.85em;margin-bottom:.5rem}#onetrust-pc-sdk .ot-vs-list .ot-vnd-item .ot-vnd-info .ot-vnd-cnt,#onetrust-pc-sdk .ot-vnd-serv .ot-vnd-item .ot-vnd-info .ot-vnd-cnt{margin-left:.5rem;font-weight:500;font-size:.85rem}#onetrust-pc-sdk .ot-vs-list.ot-vnd-subgrp-cnt,#onetrust-pc-sdk .ot-vnd-serv.ot-vnd-subgrp-cnt{padding-left:40px}#onetrust-pc-sdk .ot-vs-list.ot-vnd-subgrp-cnt .ot-vnd-serv-hdr-cntr .ot-vnd-serv-hdr,#onetrust-pc-sdk .ot-vnd-serv.ot-vnd-subgrp-cnt .ot-vnd-serv-hdr-cntr .ot-vnd-serv-hdr{font-size:.8em}#onetrust-pc-sdk .ot-vs-list.ot-vnd-subgrp-cnt .ot-cat-header,#onetrust-pc-sdk .ot-vnd-serv.ot-vnd-subgrp-cnt .ot-cat-header{font-size:.8em}#onetrust-pc-sdk .ot-subgrp-cntr .ot-vnd-serv{margin-bottom:1rem;padding:1rem .95rem}#onetrust-pc-sdk .ot-subgrp-cntr .ot-vnd-serv .ot-vnd-serv-hdr-cntr{padding-bottom:.75rem;border-bottom:1px solid #d8d8d8}#onetrust-pc-sdk .ot-subgrp-cntr .ot-vnd-serv .ot-vnd-serv-hdr-cntr .ot-vnd-serv-hdr{font-weight:700;font-size:.8em;line-height:20px;margin-left:.82rem}#onetrust-pc-sdk .ot-subgrp-cntr .ot-cat-header{font-weight:700;font-size:.8em;line-height:20px}#onetrust-pc-sdk .ot-subgrp-cntr ul.ot-subgrps .ot-vnd-serv .ot-vnd-lst-cont .ot-accordion-layout .ot-acc-hdr div.ot-chkbox{margin-left:.82rem}#onetrust-pc-sdk .ot-vs-config .ot-acc-hdr,#onetrust-pc-sdk ul.ot-subgrps .ot-acc-hdr,#onetrust-pc-sdk .ot-subgrp-cntr ul.ot-subgrps .ot-acc-hdr,#onetrust-pc-sdk .ot-vs-list .ot-vnd-item .ot-acc-hdr,#onetrust-pc-sdk .ot-vnd-serv .ot-vnd-item .ot-acc-hdr,#onetrust-pc-sdk #ot-pc-lst .ot-vs-list .ot-vnd-item .ot-acc-hdr,#onetrust-pc-sdk .ot-accordion-layout.ot-checkbox-consent .ot-acc-hdr{padding:.7rem 0;margin:0;display:flex;width:100%;align-items:center;justify-content:space-between}#onetrust-pc-sdk .ot-vs-config .ot-acc-hdr div:first-child,#onetrust-pc-sdk ul.ot-subgrps .ot-acc-hdr div:first-child,#onetrust-pc-sdk .ot-subgrp-cntr ul.ot-subgrps .ot-acc-hdr div:first-child,#onetrust-pc-sdk .ot-vs-list .ot-vnd-item .ot-acc-hdr div:first-child,#onetrust-pc-sdk .ot-vnd-serv .ot-vnd-item .ot-acc-hdr div:first-child,#onetrust-pc-sdk #ot-pc-lst .ot-vs-list .ot-vnd-item .ot-acc-hdr div:first-child,#onetrust-pc-sdk .ot-accordion-layout.ot-checkbox-consent .ot-acc-hdr div:first-child{margin-left:.5rem}#onetrust-pc-sdk .ot-vs-config .ot-acc-hdr div:last-child,#onetrust-pc-sdk ul.ot-subgrps .ot-acc-hdr div:last-child,#onetrust-pc-sdk .ot-subgrp-cntr ul.ot-subgrps .ot-acc-hdr div:last-child,#onetrust-pc-sdk .ot-vs-list .ot-vnd-item .ot-acc-hdr div:last-child,#onetrust-pc-sdk .ot-vnd-serv .ot-vnd-item .ot-acc-hdr div:last-child,#onetrust-pc-sdk #ot-pc-lst .ot-vs-list .ot-vnd-item .ot-acc-hdr div:last-child,#onetrust-pc-sdk .ot-accordion-layout.ot-checkbox-consent .ot-acc-hdr div:last-child{margin-right:.5rem;margin-left:.5rem}#onetrust-pc-sdk .ot-vs-config .ot-acc-hdr .ot-always-active,#onetrust-pc-sdk ul.ot-subgrps .ot-acc-hdr .ot-always-active,#onetrust-pc-sdk .ot-subgrp-cntr ul.ot-subgrps .ot-acc-hdr .ot-always-active,#onetrust-pc-sdk .ot-vs-list .ot-vnd-item .ot-acc-hdr .ot-always-active,#onetrust-pc-sdk .ot-vnd-serv .ot-vnd-item .ot-acc-hdr .ot-always-active,#onetrust-pc-sdk #ot-pc-lst .ot-vs-list .ot-vnd-item .ot-acc-hdr .ot-always-active,#onetrust-pc-sdk .ot-accordion-layout.ot-checkbox-consent .ot-acc-hdr .ot-always-active{position:relative;right:unset;top:unset;transform:unset}#onetrust-pc-sdk .ot-vs-config .ot-acc-hdr .ot-arw-cntr,#onetrust-pc-sdk ul.ot-subgrps .ot-acc-hdr .ot-arw-cntr,#onetrust-pc-sdk .ot-subgrp-cntr ul.ot-subgrps .ot-acc-hdr .ot-arw-cntr,#onetrust-pc-sdk .ot-vs-list .ot-vnd-item .ot-acc-hdr .ot-arw-cntr,#onetrust-pc-sdk .ot-vnd-serv .ot-vnd-item .ot-acc-hdr .ot-arw-cntr,#onetrust-pc-sdk #ot-pc-lst .ot-vs-list .ot-vnd-item .ot-acc-hdr .ot-arw-cntr,#onetrust-pc-sdk .ot-accordion-layout.ot-checkbox-consent .ot-acc-hdr .ot-arw-cntr{float:none;top:unset;right:unset;transform:unset;margin-top:-2px;position:relative}#onetrust-pc-sdk .ot-vs-config .ot-acc-hdr .ot-cat-header,#onetrust-pc-sdk ul.ot-subgrps .ot-acc-hdr .ot-cat-header,#onetrust-pc-sdk .ot-subgrp-cntr ul.ot-subgrps .ot-acc-hdr .ot-cat-header,#onetrust-pc-sdk .ot-vs-list .ot-vnd-item .ot-acc-hdr .ot-cat-header,#onetrust-pc-sdk .ot-vnd-serv .ot-vnd-item .ot-acc-hdr .ot-cat-header,#onetrust-pc-sdk #ot-pc-lst .ot-vs-list .ot-vnd-item .ot-acc-hdr .ot-cat-header,#onetrust-pc-sdk .ot-accordion-layout.ot-checkbox-consent .ot-acc-hdr .ot-cat-header{flex:1;margin:0 .5rem}#onetrust-pc-sdk .ot-vs-config .ot-acc-hdr .ot-tgl,#onetrust-pc-sdk ul.ot-subgrps .ot-acc-hdr .ot-tgl,#onetrust-pc-sdk .ot-subgrp-cntr ul.ot-subgrps .ot-acc-hdr .ot-tgl,#onetrust-pc-sdk .ot-vs-list .ot-vnd-item .ot-acc-hdr .ot-tgl,#onetrust-pc-sdk .ot-vnd-serv .ot-vnd-item .ot-acc-hdr .ot-tgl,#onetrust-pc-sdk #ot-pc-lst .ot-vs-list .ot-vnd-item .ot-acc-hdr .ot-tgl,#onetrust-pc-sdk .ot-accordion-layout.ot-checkbox-consent .ot-acc-hdr .ot-tgl{position:relative;transform:none;right:0;top:0;float:none}#onetrust-pc-sdk .ot-vs-config .ot-acc-hdr .ot-chkbox,#onetrust-pc-sdk ul.ot-subgrps .ot-acc-hdr .ot-chkbox,#onetrust-pc-sdk .ot-subgrp-cntr ul.ot-subgrps .ot-acc-hdr .ot-chkbox,#onetrust-pc-sdk .ot-vs-list .ot-vnd-item .ot-acc-hdr .ot-chkbox,#onetrust-pc-sdk .ot-vnd-serv .ot-vnd-item .ot-acc-hdr .ot-chkbox,#onetrust-pc-sdk #ot-pc-lst .ot-vs-list .ot-vnd-item .ot-acc-hdr .ot-chkbox,#onetrust-pc-sdk .ot-accordion-layout.ot-checkbox-consent .ot-acc-hdr .ot-chkbox{position:relative;margin:0 .5rem}#onetrust-pc-sdk .ot-vs-config .ot-acc-hdr .ot-chkbox label,#onetrust-pc-sdk ul.ot-subgrps .ot-acc-hdr .ot-chkbox label,#onetrust-pc-sdk .ot-subgrp-cntr ul.ot-subgrps .ot-acc-hdr .ot-chkbox label,#onetrust-pc-sdk .ot-vs-list .ot-vnd-item .ot-acc-hdr .ot-chkbox label,#onetrust-pc-sdk .ot-vnd-serv .ot-vnd-item .ot-acc-hdr .ot-chkbox label,#onetrust-pc-sdk #ot-pc-lst .ot-vs-list .ot-vnd-item .ot-acc-hdr .ot-chkbox label,#onetrust-pc-sdk .ot-accordion-layout.ot-checkbox-consent .ot-acc-hdr .ot-chkbox label{padding:0}#onetrust-pc-sdk .ot-vs-config .ot-acc-hdr .ot-chkbox label::before,#onetrust-pc-sdk ul.ot-subgrps .ot-acc-hdr .ot-chkbox label::before,#onetrust-pc-sdk .ot-subgrp-cntr ul.ot-subgrps .ot-acc-hdr .ot-chkbox label::before,#onetrust-pc-sdk .ot-vs-list .ot-vnd-item .ot-acc-hdr .ot-chkbox label::before,#onetrust-pc-sdk .ot-vnd-serv .ot-vnd-item .ot-acc-hdr .ot-chkbox label::before,#onetrust-pc-sdk #ot-pc-lst .ot-vs-list .ot-vnd-item .ot-acc-hdr .ot-chkbox label::before,#onetrust-pc-sdk .ot-accordion-layout.ot-checkbox-consent .ot-acc-hdr .ot-chkbox label::before{position:relative}#onetrust-pc-sdk .ot-vs-config .ot-acc-hdr .ot-chkbox input,#onetrust-pc-sdk ul.ot-subgrps .ot-acc-hdr .ot-chkbox input,#onetrust-pc-sdk .ot-subgrp-cntr ul.ot-subgrps .ot-acc-hdr .ot-chkbox input,#onetrust-pc-sdk .ot-vs-list .ot-vnd-item .ot-acc-hdr .ot-chkbox input,#onetrust-pc-sdk .ot-vnd-serv .ot-vnd-item .ot-acc-hdr .ot-chkbox input,#onetrust-pc-sdk #ot-pc-lst .ot-vs-list .ot-vnd-item .ot-acc-hdr .ot-chkbox input,#onetrust-pc-sdk .ot-accordion-layout.ot-checkbox-consent .ot-acc-hdr .ot-chkbox input{position:absolute;cursor:pointer;width:100%;height:100%;opacity:0;margin:0;top:0;left:0;z-index:1}#onetrust-pc-sdk .ot-subgrp-cntr ul.ot-subgrps li.ot-subgrp .ot-acc-hdr h5.ot-cat-header,#onetrust-pc-sdk .ot-subgrp-cntr ul.ot-subgrps li.ot-subgrp .ot-acc-hdr h4.ot-cat-header{margin:0}#onetrust-pc-sdk .ot-vs-config .ot-subgrp-cntr ul.ot-subgrps li.ot-subgrp h5{top:0;line-height:20px}#onetrust-pc-sdk .ot-vs-list{display:flex;flex-direction:column;padding:0;margin:.5rem 4px}#onetrust-pc-sdk .ot-vs-selc-all{display:flex;padding:0;float:unset;align-items:center;justify-content:flex-start}#onetrust-pc-sdk .ot-vs-selc-all.ot-toggle-conf{justify-content:flex-end}#onetrust-pc-sdk .ot-vs-selc-all.ot-toggle-conf.ot-caret-conf .ot-sel-all-chkbox{margin-right:48px}#onetrust-pc-sdk .ot-vs-selc-all.ot-toggle-conf .ot-sel-all-chkbox{margin:0;padding:0;margin-right:14px;justify-content:flex-end}#onetrust-pc-sdk .ot-vs-selc-all.ot-toggle-conf #ot-selall-vencntr.ot-chkbox,#onetrust-pc-sdk .ot-vs-selc-all.ot-toggle-conf #ot-selall-vencntr.ot-tgl{display:inline-block;right:unset;width:auto;height:auto;float:none}#onetrust-pc-sdk .ot-vs-selc-all.ot-toggle-conf #ot-selall-vencntr label{width:45px;height:25px}#onetrust-pc-sdk .ot-vs-selc-all .ot-sel-all-chkbox{margin-right:11px;margin-left:.75rem;display:flex;align-items:center}#onetrust-pc-sdk .ot-vs-selc-all .sel-all-hdr{margin:0 1.25rem;font-size:.812em;line-height:normal;text-align:center;word-break:break-word;word-wrap:break-word}#onetrust-pc-sdk .ot-vnd-list-cnt #ot-selall-vencntr.ot-chkbox{float:unset;right:0}#onetrust-pc-sdk.otPcTab .ot-vs-selc-all.ot-toggle-conf.ot-caret-conf .ot-sel-all-chkbox{margin-right:50px}#onetrust-pc-sdk.otPcTab .ot-vs-selc-all.ot-toggle-conf #ot-selall-vencntr label{width:35px;height:10px}#onetrust-pc-sdk.otPcTab .ot-vs-selc-all.ot-toggle-conf .ot-sel-all-chkbox{justify-content:flex-end}#onetrust-pc-sdk.otPcTab .ot-vs-selc-all .ot-sel-all-chkbox{right:unset;display:flex;align-items:center}#onetrust-pc-sdk.otPcTab .ot-vs-selc-all .ot-sel-all-chkbox #ot-selall-vencntr.ot-chkbox{right:unset}#onetrust-pc-sdk.otPcTab .ot-vs-selc-all .ot-sel-all-chkbox{margin-left:12px}#onetrust-pc-sdk.otPcTab .ot-vs-selc-all .ot-sel-all-chkbox .sel-all-hdr{margin:0 1rem}#onetrust-pc-sdk .ot-pgph-link{font-size:.813em;margin-top:5px;position:relative}#onetrust-pc-sdk .ot-pgph-link.ot-pgph-link-subgroup{margin-bottom:1rem}#onetrust-pc-sdk .ot-pgph-contr{margin:0 2.5rem}#onetrust-pc-sdk .ot-pgph-title{font-size:1.18rem;margin-bottom:2rem}#onetrust-pc-sdk .ot-pgph-desc{font-size:1rem;font-weight:400;margin-bottom:2rem;line-height:1.5rem}#onetrust-pc-sdk .ot-pgph-desc:not(:last-child):after{content:"";width:96%;display:block;margin:0 auto;padding-bottom:2rem;border-bottom:1px solid #e9e9e9}#onetrust-pc-sdk.otPcTab[dir=rtl] input~.ot-acc-hdr .ot-arw,#onetrust-pc-sdk.otPcTab[dir=rtl] #ot-back-arw{transform:rotate(180deg);-o-transform:rotate(180deg);-ms-transform:rotate(180deg);-webkit-transform:rotate(180deg)}#onetrust-pc-sdk.otPcTab[dir=rtl] input:checked~.ot-acc-hdr .ot-arw{transform:rotate(270deg);-o-transform:rotate(270deg);-ms-transform:rotate(270deg);-webkit-transform:rotate(270deg)}#onetrust-pc-sdk.otPcTab[dir=rtl] #ot-search-cntr svg{right:15px}#onetrust-pc-sdk.otPcTab[dir=rtl] .ot-chkbox label::after{transform:rotate(45deg);-webkit-transform:rotate(45deg);-o-transform:rotate(45deg);-ms-transform:rotate(45deg);border-left:0;border-right:3px solid}#onetrust-pc-sdk #close-pc-btn-handler.ot-close-icon{padding:0;background-color:rgba(0,0,0,0);border:none;margin:0}@media(max-width: 767px){#onetrust-pc-sdk{width:100%;border:none}#onetrust-pc-sdk .ot-optout-signal{margin:.625rem}#onetrust-pc-sdk .ot-sdk-container,#onetrust-pc-sdk .ot-sdk-container{padding:0;margin:0}#onetrust-pc-sdk #ot-pc-title{margin-left:10px;max-width:60%}#onetrust-pc-sdk .ot-desc-cntr{margin:0;padding-top:20px;padding-right:20px;padding-bottom:15px;padding-left:20px;position:relative;left:auto}#onetrust-pc-sdk .ot-desc-cntr{margin-top:20px;margin-left:20px;padding:0;padding-bottom:10px}#onetrust-pc-sdk .ot-grps-cntr{max-height:none;overflow:hidden}#onetrust-pc-sdk #accept-recommended-btn-handler{float:none}}@media(min-width: 768px){#onetrust-pc-sdk.ot-tgl-with-label .ot-label-status{display:inline}#onetrust-pc-sdk.ot-tgl-with-label #ot-pc-lst .ot-label-status{display:none}#onetrust-pc-sdk.ot-tgl-with-label.ot-leg-opt-out .ot-pli-hdr{padding-right:8%}#onetrust-pc-sdk.ot-tgl-with-label .ot-cat-header{max-width:60%}#onetrust-pc-sdk.ot-tgl-with-label .ot-subgrp h4{max-width:58%}#onetrust-pc-sdk.ot-tgl-with-label .ot-subgrp-cntr ul.ot-subgrps li.ot-subgrp>h6{max-width:50%}#onetrust-pc-sdk.ot-tgl-with-label .ot-desc-cntr .ot-tgl-cntr:first-of-type,#onetrust-pc-sdk.ot-tgl-with-label .ot-cat-header+.ot-tgl{padding-left:15px}}@media(max-width: 640px){#onetrust-pc-sdk{height:100%}#onetrust-pc-sdk .ot-optout-signal{margin:.625rem}#onetrust-pc-sdk .ot-pc-header{padding:10px;width:calc(100% - 20px)}#onetrust-pc-sdk #ot-pc-content{overflow:auto}#onetrust-pc-sdk .ot-sdk-row .ot-sdk-columns{width:100%}#onetrust-pc-sdk .ot-desc-cntr{margin:0;overflow:hidden}#onetrust-pc-sdk .ot-desc-cntr{margin-left:10px;width:calc(100% - 15px);margin-top:5px;margin-bottom:5px}#onetrust-pc-sdk .ot-ven-hdr{max-width:80%}#onetrust-pc-sdk #ot-lst-cnt{width:calc(100% - 18px);padding-top:13px;padding-right:5px;padding-left:10px}#onetrust-pc-sdk .ot-grps-cntr{width:100%}#onetrust-pc-sdk .ot-pc-footer{max-height:300px}#onetrust-pc-sdk #ot-pc-content,#onetrust-pc-sdk #ot-pc-lst{height:calc(100% - 322px)}#onetrust-pc-sdk.ot-close-btn-link #close-pc-btn-handler{position:fixed;top:10px;right:15px}#onetrust-pc-sdk.ot-close-btn-link .ot-pc-header{padding-top:25px}#onetrust-pc-sdk.ot-close-btn-link #ot-pc-title{max-width:100%}}@media(max-width: 640px)and (orientation: portrait){#onetrust-pc-sdk #ot-pc-hdr{height:70px;padding:15px 0;width:100%}#onetrust-pc-sdk .ot-lst-subhdr{width:calc(100% - 15px);float:none;bottom:auto;display:inline-block;padding-top:8px;padding-left:15px}#onetrust-pc-sdk .ot-btn-subcntr{float:none}#onetrust-pc-sdk #ot-search-cntr{display:inline-block;width:calc(100% - 55px);position:relative}#onetrust-pc-sdk #ot-anchor{top:75px;right:30px}#onetrust-pc-sdk #ot-fltr-modal{top:81px}#onetrust-pc-sdk #ot-fltr-cntr{float:right;right:15px}#onetrust-pc-sdk #ot-lst-title{padding-left:15px}#onetrust-pc-sdk #ot-lst-cnt{height:auto;overflow:auto}#onetrust-pc-sdk .save-preference-btn-handler,#onetrust-pc-sdk #accept-recommended-btn-handler,#onetrust-pc-sdk .ot-pc-refuse-all-handler{width:calc(100% - 33px)}#onetrust-pc-sdk.ot-ftr-stacked .save-preference-btn-handler,#onetrust-pc-sdk.ot-ftr-stacked .ot-btn-subcntr{max-width:none}#onetrust-pc-sdk.ot-ftr-stacked .ot-pc-footer button{margin:15px}#onetrust-pc-sdk.ot-ftr-stacked .ot-btn-subcntr button{min-width:none;max-width:none}#onetrust-pc-sdk.ot-ftr-stacked .ot-btn-subcntr button:nth-child(2){margin-top:15px}#onetrust-pc-sdk.ot-ftr-stacked .ot-btn-container button:not(:last-child){margin-bottom:0}}@media(max-width: 425px){#onetrust-pc-sdk #ot-pc-lst .ot-acc-txt{padding-top:6px;padding-bottom:10px}#onetrust-pc-sdk #ot-pc-lst .ot-host-notice{float:left;margin-left:30px}#onetrust-pc-sdk #ot-pc-lst .ot-arw-cntr{float:none;display:inline}#onetrust-pc-sdk #ot-pc-lst .ot-ven-hdr{float:left;width:100%;max-width:85%}#onetrust-pc-sdk.ot-addtl-vendors #ot-pc-lst .ot-acc-cntr .ot-arw-cntr:first-of-type{float:right}#onetrust-pc-sdk #ot-pc-title{max-width:100%}#onetrust-pc-sdk .ot-subgrp-cntr li.ot-subgrp{margin-left:10px;width:calc(100% - 10px)}#onetrust-pc-sdk #ot-ven-lst .ot-tgl-cntr{width:auto;float:right}#onetrust-pc-sdk #ot-ven-lst .ot-arw-cntr{float:right}#onetrust-pc-sdk .ot-ven-hdr{max-width:47%}#onetrust-pc-sdk .ot-always-active-group .ot-tgl-cntr:first-of-type{max-width:none;padding-left:20px}}@media only screen and (max-height: 425px)and (max-width: 896px)and (orientation: landscape){#onetrust-pc-sdk{height:100%;width:100%;max-width:none}#onetrust-pc-sdk .ot-always-active-group .ot-tgl-cntr{max-width:none}#onetrust-pc-sdk .ot-pc-header{padding:10px;width:calc(100% - 20px)}#onetrust-pc-sdk #ot-lst-cnt{height:auto;overflow:auto}#onetrust-pc-sdk #accept-recommended-btn-handler{float:right}#onetrust-pc-sdk .save-preference-btn-handler,#onetrust-pc-sdk #accept-recommended-btn-handler,#onetrust-pc-sdk .ot-pc-refuse-all-handler{width:auto}#onetrust-pc-sdk #ot-pc-content,#onetrust-pc-sdk #ot-pc-lst{height:calc(100% - 155px)}#onetrust-pc-sdk.ot-shw-fltr .ot-lst-cntr{overflow:hidden}#onetrust-pc-sdk.ot-shw-fltr #ot-pc-lst{position:static}#onetrust-pc-sdk.ot-shw-fltr #ot-fltr-modal{top:0;width:100%;height:100%;max-height:none}#onetrust-pc-sdk.ot-shw-fltr #ot-fltr-modal>div{margin:0;box-sizing:initial;height:100%;max-height:none}#onetrust-pc-sdk.ot-shw-fltr #clear-filters-handler{padding-right:20px}#onetrust-pc-sdk.ot-shw-fltr #ot-anchor{display:none !important}#onetrust-pc-sdk .ot-pc-footer button{margin:10px}}@media(max-width: 425px),(max-width: 896px)and (max-height: 425px)and (orientation: landscape){#onetrust-pc-sdk .ot-pc-header{padding-right:20px}#onetrust-pc-sdk .ot-pc-logo{margin-left:0px;margin-top:5px;width:150px}#onetrust-pc-sdk .ot-close-icon{width:44px;height:44px;background-size:12px}#onetrust-pc-sdk .ot-grp-hdr1{float:right;margin-left:10px;width:auto}#onetrust-pc-sdk .ot-grp-hdr1{margin-left:0px;padding-right:10px}#onetrust-pc-sdk #ot-pvcy-hdr,#onetrust-pc-sdk .ot-grp-hdr1 .ot-cat-header{display:none}#onetrust-pc-sdk .ot-grp-hdr1+.ot-vlst-cntr{padding-top:10px}}@media only screen and (max-height: 610px){#onetrust-pc-sdk{max-height:100%}}
            #onetrust-consent-sdk #onetrust-pc-sdk,
                #onetrust-consent-sdk #ot-search-cntr,
                #onetrust-consent-sdk #onetrust-pc-sdk .ot-switch.ot-toggle,
                #onetrust-consent-sdk #onetrust-pc-sdk ot-grp-hdr1 .checkbox,
                #onetrust-consent-sdk #onetrust-pc-sdk #ot-pc-title:after
                ,#onetrust-consent-sdk #onetrust-pc-sdk #ot-sel-blk,
                        #onetrust-consent-sdk #onetrust-pc-sdk #ot-fltr-cnt,
                        #onetrust-consent-sdk #onetrust-pc-sdk #ot-anchor {
                    background-color: #000000;
                }
               
            #onetrust-consent-sdk #onetrust-pc-sdk h3,
                #onetrust-consent-sdk #onetrust-pc-sdk h4,
                #onetrust-consent-sdk #onetrust-pc-sdk h5,
                #onetrust-consent-sdk #onetrust-pc-sdk h6,
                #onetrust-consent-sdk #onetrust-pc-sdk p,
                #onetrust-consent-sdk #onetrust-pc-sdk #ot-ven-lst .ot-ven-opts p,
                #onetrust-consent-sdk #onetrust-pc-sdk #ot-pc-desc,
                #onetrust-consent-sdk #onetrust-pc-sdk #ot-pc-title,
                #onetrust-consent-sdk #onetrust-pc-sdk .ot-li-title,
                #onetrust-consent-sdk #onetrust-pc-sdk .ot-sel-all-hdr span,
                #onetrust-consent-sdk #onetrust-pc-sdk #ot-host-lst .ot-host-info,
                #onetrust-consent-sdk #onetrust-pc-sdk #ot-fltr-modal #modal-header,
                #onetrust-consent-sdk #onetrust-pc-sdk .ot-checkbox label span,
                #onetrust-consent-sdk #onetrust-pc-sdk #ot-pc-lst #ot-sel-blk p,
                #onetrust-consent-sdk #onetrust-pc-sdk #ot-pc-lst #ot-lst-title h3,
                #onetrust-consent-sdk #onetrust-pc-sdk #ot-pc-lst .back-btn-handler p,
                #onetrust-consent-sdk #onetrust-pc-sdk #ot-pc-lst .ot-ven-name,
                #onetrust-consent-sdk #onetrust-pc-sdk #ot-pc-lst #ot-ven-lst .consent-category,
                #onetrust-consent-sdk #onetrust-pc-sdk .ot-leg-btn-container .ot-inactive-leg-btn,
                #onetrust-consent-sdk #onetrust-pc-sdk .ot-label-status,
                #onetrust-consent-sdk #onetrust-pc-sdk .ot-chkbox label span,
                #onetrust-consent-sdk #onetrust-pc-sdk #clear-filters-handler,
                #onetrust-consent-sdk #onetrust-pc-sdk .ot-optout-signal
                {
                    color: #ffffff;
                }
             #onetrust-consent-sdk #onetrust-pc-sdk .privacy-notice-link,
                    #onetrust-consent-sdk #onetrust-pc-sdk .ot-pgph-link,
                    #onetrust-consent-sdk #onetrust-pc-sdk .category-vendors-list-handler,
                    #onetrust-consent-sdk #onetrust-pc-sdk .category-vendors-list-handler + a,
                    #onetrust-consent-sdk #onetrust-pc-sdk .category-host-list-handler,
                    #onetrust-consent-sdk #onetrust-pc-sdk .ot-ven-link,
                    #onetrust-consent-sdk #onetrust-pc-sdk .ot-ven-legclaim-link,
                    #onetrust-consent-sdk #onetrust-pc-sdk #ot-host-lst .ot-host-name a,
                    #onetrust-consent-sdk #onetrust-pc-sdk #ot-host-lst .ot-acc-hdr .ot-host-expand,
                    #onetrust-consent-sdk #onetrust-pc-sdk #ot-host-lst .ot-host-info a,
                    #onetrust-consent-sdk #onetrust-pc-sdk #ot-pc-content #ot-pc-desc .ot-link-btn,
                    #onetrust-consent-sdk #onetrust-pc-sdk .ot-vnd-serv .ot-vnd-item .ot-vnd-info a,
                    #onetrust-consent-sdk #onetrust-pc-sdk #ot-lst-cnt .ot-vnd-info a
                    {
                        color: #ffffff;
                    }
            #onetrust-consent-sdk #onetrust-pc-sdk .category-vendors-list-handler:hover { text-decoration: underline;}
            #onetrust-consent-sdk #onetrust-pc-sdk .ot-acc-grpcntr.ot-acc-txt,
            #onetrust-consent-sdk #onetrust-pc-sdk .ot-acc-txt .ot-subgrp-tgl .ot-switch.ot-toggle
             {
                background-color: #000000;
            }
             #onetrust-consent-sdk #onetrust-pc-sdk #ot-host-lst .ot-host-info,
                    #onetrust-consent-sdk #onetrust-pc-sdk .ot-acc-txt .ot-ven-dets
                            {
                                background-color: #000000;
                            }
        #onetrust-consent-sdk #onetrust-pc-sdk
            button:not(#clear-filters-handler):not(.ot-close-icon):not(#filter-btn-handler):not(.ot-remove-objection-handler):not(.ot-obj-leg-btn-handler):not([aria-expanded]):not(.ot-link-btn),
            #onetrust-consent-sdk #onetrust-pc-sdk .ot-leg-btn-container .ot-active-leg-btn {
                background-color: #FFB8C0;border-color: #FFB8C0;
                color: #000000;
            }
            #onetrust-consent-sdk #onetrust-pc-sdk .ot-active-menu {
                border-color: #FFB8C0;
            }
            
            #onetrust-consent-sdk #onetrust-pc-sdk .ot-leg-btn-container .ot-remove-objection-handler{
                background-color: transparent;
                border: 1px solid transparent;
            }
            #onetrust-consent-sdk #onetrust-pc-sdk .ot-leg-btn-container .ot-inactive-leg-btn {
                background-color: #FFB8C0;
                color: #000000; border-color: #000000;
            }
            #onetrust-consent-sdk #onetrust-pc-sdk .ot-tgl input:focus + .ot-switch, .ot-switch .ot-switch-nob, .ot-switch .ot-switch-nob:before,
            #onetrust-pc-sdk .ot-checkbox input[type="checkbox"]:focus + label::before,
            #onetrust-pc-sdk .ot-chkbox input[type="checkbox"]:focus + label::before {
                outline-color: #000000;
                outline-width: 1px;
            }
            #onetrust-pc-sdk .ot-host-item > button:focus, #onetrust-pc-sdk .ot-ven-item > button:focus {
                border: 1px solid #000000;
            }
            #onetrust-consent-sdk #onetrust-pc-sdk *:focus,
            #onetrust-consent-sdk #onetrust-pc-sdk .ot-vlst-cntr > a:focus {
               outline: 1px solid #000000;
            }#onetrust-consent-sdk #onetrust-pc-sdk .category-menu-switch-handler {
                    background-color: #000000
                }#onetrust-consent-sdk #onetrust-pc-sdk .ot-active-menu {
                    background-color: #D53F53
                }#onetrust-consent-sdk #onetrust-pc-sdk .category-menu-switch-handler {
                    background-color: #000000
                }#onetrust-consent-sdk #onetrust-pc-sdk .ot-active-menu {
                    background-color: #D53F53
                }#onetrust-pc-sdk .ot-vlst-cntr .ot-ext-lnk,  #onetrust-pc-sdk .ot-ven-hdr .ot-ext-lnk{
                    background-image: url('https://cookie-cdn.cookiepro.com/logos/static/ot_external_link.svg');
                }
            body {
    font-family: 'Hurme Geometric Sans 3';
}.ot-sdk-cookie-policy{font-family:inherit;font-size:16px}.ot-sdk-cookie-policy.otRelFont{font-size:1rem}.ot-sdk-cookie-policy h3,.ot-sdk-cookie-policy h4,.ot-sdk-cookie-policy h6,.ot-sdk-cookie-policy p,.ot-sdk-cookie-policy li,.ot-sdk-cookie-policy a,.ot-sdk-cookie-policy th,.ot-sdk-cookie-policy #cookie-policy-description,.ot-sdk-cookie-policy .ot-sdk-cookie-policy-group,.ot-sdk-cookie-policy #cookie-policy-title{color:dimgray}.ot-sdk-cookie-policy #cookie-policy-description{margin-bottom:1em}.ot-sdk-cookie-policy h4{font-size:1.2em}.ot-sdk-cookie-policy h6{font-size:1em;margin-top:2em}.ot-sdk-cookie-policy th{min-width:75px}.ot-sdk-cookie-policy a,.ot-sdk-cookie-policy a:hover{background:#fff}.ot-sdk-cookie-policy thead{background-color:#f6f6f4;font-weight:bold}.ot-sdk-cookie-policy .ot-mobile-border{display:none}.ot-sdk-cookie-policy section{margin-bottom:2em}.ot-sdk-cookie-policy table{border-collapse:inherit}#ot-sdk-cookie-policy-v2.ot-sdk-cookie-policy{font-family:inherit;font-size:1rem}#ot-sdk-cookie-policy-v2.ot-sdk-cookie-policy h3,#ot-sdk-cookie-policy-v2.ot-sdk-cookie-policy h4,#ot-sdk-cookie-policy-v2.ot-sdk-cookie-policy h6,#ot-sdk-cookie-policy-v2.ot-sdk-cookie-policy p,#ot-sdk-cookie-policy-v2.ot-sdk-cookie-policy li,#ot-sdk-cookie-policy-v2.ot-sdk-cookie-policy a,#ot-sdk-cookie-policy-v2.ot-sdk-cookie-policy th,#ot-sdk-cookie-policy-v2.ot-sdk-cookie-policy #cookie-policy-description,#ot-sdk-cookie-policy-v2.ot-sdk-cookie-policy .ot-sdk-cookie-policy-group,#ot-sdk-cookie-policy-v2.ot-sdk-cookie-policy #cookie-policy-title{color:dimgray}#ot-sdk-cookie-policy-v2.ot-sdk-cookie-policy #cookie-policy-description{margin-bottom:1em}#ot-sdk-cookie-policy-v2.ot-sdk-cookie-policy .ot-sdk-subgroup{margin-left:1.5em}#ot-sdk-cookie-policy-v2.ot-sdk-cookie-policy #cookie-policy-description,#ot-sdk-cookie-policy-v2.ot-sdk-cookie-policy .ot-sdk-cookie-policy-group-desc,#ot-sdk-cookie-policy-v2.ot-sdk-cookie-policy .ot-table-header,#ot-sdk-cookie-policy-v2.ot-sdk-cookie-policy a,#ot-sdk-cookie-policy-v2.ot-sdk-cookie-policy span,#ot-sdk-cookie-policy-v2.ot-sdk-cookie-policy td{font-size:.9em}#ot-sdk-cookie-policy-v2.ot-sdk-cookie-policy td span,#ot-sdk-cookie-policy-v2.ot-sdk-cookie-policy td a{font-size:inherit}#ot-sdk-cookie-policy-v2.ot-sdk-cookie-policy .ot-sdk-cookie-policy-group{font-size:1em;margin-bottom:.6em}#ot-sdk-cookie-policy-v2.ot-sdk-cookie-policy .ot-sdk-cookie-policy-title{margin-bottom:1.2em}#ot-sdk-cookie-policy-v2.ot-sdk-cookie-policy>section{margin-bottom:1em}#ot-sdk-cookie-policy-v2.ot-sdk-cookie-policy th{min-width:75px}#ot-sdk-cookie-policy-v2.ot-sdk-cookie-policy a,#ot-sdk-cookie-policy-v2.ot-sdk-cookie-policy a:hover{background:#fff}#ot-sdk-cookie-policy-v2.ot-sdk-cookie-policy thead{background-color:#f6f6f4;font-weight:bold}#ot-sdk-cookie-policy-v2.ot-sdk-cookie-policy .ot-mobile-border{display:none}#ot-sdk-cookie-policy-v2.ot-sdk-cookie-policy section{margin-bottom:2em}#ot-sdk-cookie-policy-v2.ot-sdk-cookie-policy .ot-sdk-subgroup ul li{list-style:disc;margin-left:1.5em}#ot-sdk-cookie-policy-v2.ot-sdk-cookie-policy .ot-sdk-subgroup ul li h4{display:inline-block}#ot-sdk-cookie-policy-v2.ot-sdk-cookie-policy table{border-collapse:inherit;margin:auto;border:1px solid #d7d7d7;border-radius:5px;border-spacing:initial;width:100%;overflow:hidden}#ot-sdk-cookie-policy-v2.ot-sdk-cookie-policy table th,#ot-sdk-cookie-policy-v2.ot-sdk-cookie-policy table td{border-bottom:1px solid #d7d7d7;border-right:1px solid #d7d7d7}#ot-sdk-cookie-policy-v2.ot-sdk-cookie-policy table tr:last-child td{border-bottom:0px}#ot-sdk-cookie-policy-v2.ot-sdk-cookie-policy table tr th:last-child,#ot-sdk-cookie-policy-v2.ot-sdk-cookie-policy table tr td:last-child{border-right:0px}#ot-sdk-cookie-policy-v2.ot-sdk-cookie-policy table .ot-host,#ot-sdk-cookie-policy-v2.ot-sdk-cookie-policy table .ot-cookies-type{width:25%}.ot-sdk-cookie-policy[dir=rtl]{text-align:left}#ot-sdk-cookie-policy h3{font-size:1.5em}@media only screen and (max-width: 530px){.ot-sdk-cookie-policy:not(#ot-sdk-cookie-policy-v2) table,.ot-sdk-cookie-policy:not(#ot-sdk-cookie-policy-v2) thead,.ot-sdk-cookie-policy:not(#ot-sdk-cookie-policy-v2) tbody,.ot-sdk-cookie-policy:not(#ot-sdk-cookie-policy-v2) th,.ot-sdk-cookie-policy:not(#ot-sdk-cookie-policy-v2) td,.ot-sdk-cookie-policy:not(#ot-sdk-cookie-policy-v2) tr{display:block}.ot-sdk-cookie-policy:not(#ot-sdk-cookie-policy-v2) thead tr{position:absolute;top:-9999px;left:-9999px}.ot-sdk-cookie-policy:not(#ot-sdk-cookie-policy-v2) tr{margin:0 0 1em 0}.ot-sdk-cookie-policy:not(#ot-sdk-cookie-policy-v2) tr:nth-child(odd),.ot-sdk-cookie-policy:not(#ot-sdk-cookie-policy-v2) tr:nth-child(odd) a{background:#f6f6f4}.ot-sdk-cookie-policy:not(#ot-sdk-cookie-policy-v2) td{border:none;border-bottom:1px solid #eee;position:relative;padding-left:50%}.ot-sdk-cookie-policy:not(#ot-sdk-cookie-policy-v2) td:before{position:absolute;height:100%;left:6px;width:40%;padding-right:10px}.ot-sdk-cookie-policy:not(#ot-sdk-cookie-policy-v2) .ot-mobile-border{display:inline-block;background-color:#e4e4e4;position:absolute;height:100%;top:0;left:45%;width:2px}.ot-sdk-cookie-policy:not(#ot-sdk-cookie-policy-v2) td:before{content:attr(data-label);font-weight:bold}.ot-sdk-cookie-policy:not(#ot-sdk-cookie-policy-v2) li{word-break:break-word;word-wrap:break-word}#ot-sdk-cookie-policy-v2.ot-sdk-cookie-policy table{overflow:hidden}#ot-sdk-cookie-policy-v2.ot-sdk-cookie-policy table td{border:none;border-bottom:1px solid #d7d7d7}#ot-sdk-cookie-policy-v2.ot-sdk-cookie-policy table,#ot-sdk-cookie-policy-v2.ot-sdk-cookie-policy thead,#ot-sdk-cookie-policy-v2.ot-sdk-cookie-policy tbody,#ot-sdk-cookie-policy-v2.ot-sdk-cookie-policy th,#ot-sdk-cookie-policy-v2.ot-sdk-cookie-policy td,#ot-sdk-cookie-policy-v2.ot-sdk-cookie-policy tr{display:block}#ot-sdk-cookie-policy-v2.ot-sdk-cookie-policy table .ot-host,#ot-sdk-cookie-policy-v2.ot-sdk-cookie-policy table .ot-cookies-type{width:auto}#ot-sdk-cookie-policy-v2.ot-sdk-cookie-policy tr{margin:0 0 1em 0}#ot-sdk-cookie-policy-v2.ot-sdk-cookie-policy td:before{height:100%;width:40%;padding-right:10px}#ot-sdk-cookie-policy-v2.ot-sdk-cookie-policy td:before{content:attr(data-label);font-weight:bold}#ot-sdk-cookie-policy-v2.ot-sdk-cookie-policy li{word-break:break-word;word-wrap:break-word}#ot-sdk-cookie-policy-v2.ot-sdk-cookie-policy thead tr{position:absolute;top:-9999px;left:-9999px;z-index:-9999}#ot-sdk-cookie-policy-v2.ot-sdk-cookie-policy table tr:last-child td{border-bottom:1px solid #d7d7d7;border-right:0px}#ot-sdk-cookie-policy-v2.ot-sdk-cookie-policy table tr:last-child td:last-child{border-bottom:0px}}
                
                    #ot-sdk-cookie-policy-v2.ot-sdk-cookie-policy h5,
                    #ot-sdk-cookie-policy-v2.ot-sdk-cookie-policy h6,
                    #ot-sdk-cookie-policy-v2.ot-sdk-cookie-policy li,
                    #ot-sdk-cookie-policy-v2.ot-sdk-cookie-policy p,
                    #ot-sdk-cookie-policy-v2.ot-sdk-cookie-policy a,
                    #ot-sdk-cookie-policy-v2.ot-sdk-cookie-policy span,
                    #ot-sdk-cookie-policy-v2.ot-sdk-cookie-policy td,
                    #ot-sdk-cookie-policy-v2.ot-sdk-cookie-policy #cookie-policy-description {
                        color: #696969;
                    }
                    #ot-sdk-cookie-policy-v2.ot-sdk-cookie-policy th {
                        color: #696969;
                    }
                    #ot-sdk-cookie-policy-v2.ot-sdk-cookie-policy .ot-sdk-cookie-policy-group {
                        color: #696969;
                    }
                    
                    #ot-sdk-cookie-policy-v2.ot-sdk-cookie-policy #cookie-policy-title {
                            color: #696969;
                        }
                    
            
                    #ot-sdk-cookie-policy-v2.ot-sdk-cookie-policy table th {
                            background-color: #F8F8F8;
                        }
                    
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how to alleviate the “Sunday scaries,” according to an expert</h1><div class="css-10q39m1"><div class="css-sym2bk"><p class="css-g93x50">By <a href="/author/laurengeall">Lauren Geall</a></p><p class="css-x25gd6">3 years ago</p></div><div class="css-0"><div class="css-1v9d6x6"><a href="/social-share/facebook?url=https://www.stylist.co.uk/life/careers/sunday-night-time-anxiety-stress-sophrology-techniques-reduce-monday-worry/345190" target="_blank" class="css-1ndae6x"><svg data-name="Layer 1" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 18.3 18.3" aria-label="Facebook"><path d="M9.15 0a9.15 9.15 0 109.15 9.15A9.15 9.15 0 009.15 0zm1.9 6.79h-.7a.62.62 0 00-.58.69v.83H11l-.2 1.29h-1v3.09H8.38V9.6H7.26V8.32h1.12v-1a1.41 1.41 0 010-.29 1.56 1.56 0 011.67-1.44 8.26 8.26 0 011 .09z"></path></svg></a><a href="/social-share/twitter?url=https://www.stylist.co.uk/life/careers/sunday-night-time-anxiety-stress-sophrology-techniques-reduce-monday-worry/345190" target="_blank" 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noreferrer">Sleepless Nights</a>, <i>Stylist’s</i> weekly series designed to help you put your <a href="https://www.stylist.co.uk/life/careers/sunday-night-time-anxiety-stress-sophrology-techniques-reduce-monday-worry/345190" target="_blank" rel="noopener noreferrer">Sunday night anxiety</a> and worries to bed. This week, we’re exploring how sophrology exercises can be used to alleviate the Sunday Scaries.</p><div class="css-1ck7ylv"><p>There’s nothing quite like <a href="https://www.stylist.co.uk/health/mental-health/sunday-night-anxiety-causes/493103" target="_blank" rel="noopener noreferrer">the feeling of dread</a> which creeps in on a Sunday evening, is there? Despite your best attempts to push away thoughts of the week ahead – to “make the most” of your time off and forget about work for a little while longer – they somehow find a way in.  </p><p>We’re talking, of course about <a href="https://www.stylist.co.uk/health/mental-health/sunday-night-anxiety-causes/493103" target="_blank" rel="noopener noreferrer">Sunday night anxiety</a> – or the ‘Sunday Scaries’, as it is often called. A form of <a href="https://www.stylist.co.uk/long-reads/coronavirus-anxiety-lockdown-exit-strategy-announcement-mental-health/393855" target="_blank" rel="noopener noreferrer">anticipatory anxiety</a> (a type of anxiety characterised by an overwhelming feeling of dread about something that is due to happen) about the week ahead, especially in response to the idea of returning to work, Sunday night anxiety can be really disruptive for those who suffer from it.&nbsp;&nbsp;</p></div><div><div class="css-xcwpfs"><div class="css-1o16akr"></div></div></div><div class="css-1ck7ylv"><p>Indeed, not only does this kind of <a href="https://www.stylist.co.uk/tag/anxiety" target="_blank" rel="noopener noreferrer">anxiety</a> get in the way of someone enjoying their weekend, but it can also get in the way of <a href="https://www.stylist.co.uk/long-reads/how-to-sleep-psychology-sleep-expert-advice-nhs-beauty-products-food-eating-meditation-books-reading/227177" target="_blank" rel="noopener noreferrer">a good night’s sleep</a>, and leave people feeling exhausted for the week ahead. And it’s more common than you might think.</p></div><div class="css-h5fkc8"><div class="css-0"><div class="css-zzvh2i"><div class="css-1vq3eo4"><div data-column="true" class="css-s08p0c"><div class="css-w65ve7"><p class="css-1lcphsi">You may also like</p><a href="https://www.stylist.co.uk/health/mental-health/sunday-night-anxiety-causes/493103" style="text-decoration: none;"><div class="css-1s4vgyd"><h5 class="css-fhiz62">Sunday night anxiety: what causes the ‘Sunday Scaries’?</h5></div></a></div></div></div></div></div></div><div class="css-1ck7ylv"><p>“Not wanting the weekend to be over or experiencing disappointment about not being able to lie in the next day is very much expected, and happens to all of us. However, if these thoughts start to manifest into a concern or even a fear that occupies your thoughts at length, or starts to hinder your day and mood, you may well be experiencing the Sunday Scaries,” explains Dominique Antiglio, <a href="https://be-sophro.com/" target="_blank" rel="noopener noreferrer">sophrologist at BeSophro clinics</a> and author of <i><a href="https://www.amazon.co.uk/Life-Changing-Power-Sophrology-practical-potential/dp/147366263X/ref=asc_df_147366263X/?tag=googshopuk-21&amp;linkCode=df0&amp;hvadid=310856639426&amp;hvpos=1o1&amp;hvnetw=g&amp;hvrand=4724469449844753271&amp;hvpone=&amp;hvptwo=&amp;hvqmt=&amp;hvdev=c&amp;hvdvcmdl=&amp;hvlocint=&amp;hvlocphy=1006886&amp;hvtargid=aud-859821414841%3Apla-442411185073&amp;psc=1&amp;th=1&amp;psc=1" target="_blank" rel="noopener noreferrer">The Life-Changing Power Of Sophrology.</a></i>&nbsp;</p><p>“For some people, it can become chronic enough that they spend the whole day carrying the anxiety around, which has a negative impact on their <a href="https://www.stylist.co.uk/life/what-is-stress-physical-symptoms-workplace-burnout-advice/322177" target="_blank" rel="noopener noreferrer">stress levels,</a> physical recuperation, social lives and <a href="https://www.stylist.co.uk/tag/mental-health" target="_blank" rel="noopener noreferrer">mental health.</a>”</p></div><div class="css-q04ys1"><span style="box-sizing: border-box; display: block; overflow: hidden; width: initial; height: initial; background: none; opacity: 1; border: 0px none; margin: 0px; padding: 0px; position: absolute; inset: 0px;"><img alt="A woman with anxiety" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" decoding="async" data-nimg="fill" style="position: absolute; inset: 0px; box-sizing: border-box; padding: 0px; border: medium none; margin: auto; display: block; width: 0px; height: 0px; min-width: 100%; max-width: 100%; min-height: 100%; max-height: 100%; object-fit: contain;"><noscript></noscript></span></div><div><div class="css-xcwpfs"><div class="css-1o16akr"></div></div></div><div class="css-1ck7ylv"><p>Of course, if your Sunday night anxiety is being triggered by&nbsp;<a href="https://www.stylist.co.uk/life/careers/toxic-work-environment-colleagues-boss-employees-signs-what-to-do/362372" target="_blank" rel="noopener noreferrer">a toxic workplace environment</a>&nbsp;that is placing significant pressure on your <a href="https://www.stylist.co.uk/tag/mental-health" target="_blank" rel="noopener noreferrer">mental health</a>, it might be time to consider a change in job or career.</p><p>However, if this isn’t the case, there are still some things you can do to manage your feelings and feel less anxious about the week ahead.&nbsp; Here, Antiglio suggests two <a href="https://be-sophro.com/" target="_blank" rel="noopener noreferrer">sophrology exercises</a> to help you manage your feelings of Sunday night anxiety right here, right now.</p></div><hr class="css-1qguraq"><h2 class="css-1vu1q23">1. Try the ‘bubble’ visualisation exercise</h2><div class="css-1ck7ylv"><p>“Upon waking on Sunday, one of the most helpful things you can do to quell your anxiety is to practice setting a more positive and productive intention for the day. This helps you to bring clarity and focus so you are less likely to dwell or be preoccupied at length with the anxiety. A really powerful and proven technique to address this is a sophrology visualisation exercise called the ‘Bubble’, as follows.”</p><p>•	Sitting forward in a chair, breathe easily, close your eyes and start to visualise yourself sitting into a bubble.</p><p>•	Think about how it looks – is it large or small, close to you or very big around you, transparent or a coloured hue?</p></div><div class="css-1j072li"><span style="box-sizing: border-box; display: block; overflow: hidden; width: initial; height: initial; background: none; opacity: 1; border: 0px none; margin: 0px; padding: 0px; position: absolute; inset: 0px;"><img alt="Sunday night anxiety" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" decoding="async" data-nimg="fill" style="position: absolute; inset: 0px; box-sizing: border-box; padding: 0px; border: medium none; margin: auto; display: block; width: 0px; height: 0px; min-width: 100%; max-width: 100%; min-height: 100%; max-height: 100%; object-fit: contain;"><noscript></noscript></span></div><div><div class="css-xcwpfs"><div class="css-1o16akr"></div></div></div><div class="css-1ck7ylv"><p>•	Tune into how calm you’re starting to feel, and picture all your anxiety and stressors on the other side of the bubble – they can’t touch you and you are protected. Think about how reassured and secure that makes you feel. Sit with this feeling for as long as you need, and when you feel like you can take that feeling away with you for the day, open your eyes and continue with your day.	  </p></div><h2 class="css-1vu1q23">2. Rid yourself of negative emotions with the ‘bag’ technique</h2><div class="css-1ck7ylv"><p>“Techniques that engage both the mind and body can be much more effective in quelling anxiety as you have two powerful systems working in unison for one common goal – where the mind goes, the body should follow. Try an empowering technique called the ‘bag’ to rid yourself of negative emotions when they take hold during the day – it will help to clear the associated weight and tension effectively, reinstate your sense of control, and really help to lighten the metaphorical load.”</p><p>•	With your eyes closed, stand about a metre-and-a-half in front of a wall and imagine there is a target on that wall, and on that target is a bag.</p><p>•	Think about the negative feelings, one by one, that have surfaced and picture taking a hold of them and placing each one into the bag.</p></div><div class="css-h5fkc8"><div class="css-0"><div class="css-zzvh2i"><div class="css-1vq3eo4"><div data-column="true" class="css-s08p0c"><div class="css-w65ve7"><p class="css-1lcphsi">You may also like</p><a href="https://www.stylist.co.uk/health/sleep/night-time-anxiety/63792" style="text-decoration: none;"><div class="css-1s4vgyd"><h5 class="css-fhiz62">Night-time anxiety: how to deal with feelings of stress and worry before bed</h5></div></a></div></div></div></div></div></div><div class="css-1ck7ylv"><p>•	You can put any feeling, situation or conversation into this bag – but not actual people.</p><p>•	Hold out your hand as you picture holding the bag, using your other hand to ‘physically’ place it into the bag – name each one that goes in. When done, ‘close’ the bag.</p><p>•	Now, assume a position of strength and picture symbolically crushing the bag until the pieces fall to the ground. You might picture crushing the remaining pieces with your feet until everything has disintegrated, like all those negative associations you previously carried around.</p></div><div class="css-1ck7ylv"><p><i>This article was originally published in 2019 and has since been updated throughout.</i></p><p><i>Images: Getty/Unsplash</i></p></div></div></div><div class="css-1ykahfp"><div data-column="true" class="css-s08p0c"></div></div></div></div><div class="css-1seo29i"><div class="css-1p6o7vh"><div class="css-i792gd"><div data-column="true" class="css-s08p0c"><p class="css-m068h7">Topics</p><div class="css-13cm0ux"><a href="/tag/anxiety"><p class="css-1qnu19w">Anxiety</p></a><a href="/tag/sleep"><p class="css-1qnu19w">Sleep</p></a><a href="/tag/worry"><p class="css-1qnu19w">Worry</p></a><a href="/tag/work"><p class="css-1qnu19w">Work</p></a><a href="/tag/mental-health"><p class="css-1qnu19w">Mental Health</p></a><a href="/tag/wellbeing"><p class="css-1qnu19w">Wellbeing</p></a><a href="/tag/sunday-night-anxiety"><p class="css-1qnu19w">Sunday Night Anxiety</p></a><a href="/tag/sleepless-nights"><p class="css-1qnu19w">Sleepless Nights</p></a></div></div></div><div class="css-7awt2h"><div data-column="true" class="css-s08p0c"><div class="css-1p6o7vh"><div class="css-zuyxp3"><div data-column="true" class="css-s08p0c"><p class="css-7o1js7">Share this article</p><div class="css-ehf3eb"><div class="css-1v9d6x6"><a href="/social-share/facebook?url=https://www.stylist.co.uk/life/careers/sunday-night-time-anxiety-stress-sophrology-techniques-reduce-monday-worry/345190" target="_blank" class="css-1ndae6x"><svg data-name="Layer 1" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 18.3 18.3" aria-label="Facebook"><path d="M9.15 0a9.15 9.15 0 109.15 9.15A9.15 9.15 0 009.15 0zm1.9 6.79h-.7a.62.62 0 00-.58.69v.83H11l-.2 1.29h-1v3.09H8.38V9.6H7.26V8.32h1.12v-1a1.41 1.41 0 010-.29 1.56 1.56 0 011.67-1.44 8.26 8.26 0 011 .09z"></path></svg></a><a href="/social-share/twitter?url=https://www.stylist.co.uk/life/careers/sunday-night-time-anxiety-stress-sophrology-techniques-reduce-monday-worry/345190" target="_blank" class="css-1ndae6x"><svg fill="none" xmlns="http://www.w3.org/2000/svg" style="max-width: 64px; 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Here’s how to get your Sunday night anxiety under control","tagbot_data":{"sentiment":{"score":0.341169,"name":"positive","__typename":"TagBoxDataType"},"emotions":{"sadness":0.558461,"joy":0.549173,"fear":0.558675,"disgust":0.070153,"anger":0.082799,"__typename":"TagBoxtEmotions"},"categories":[{"score":0.998169,"name":"/health and fitness/disorders/mental disorder/panic and anxiety","__typename":"TagBoxDataType"}],"__typename":"TagbotData"},"category":{"name":"Careers","slug":"careers","__typename":"Category"},"hero_images":[{"caption":"Sunday night anxiety: how to stop dreading Mondays.","sizes":{"squareHeight":1120,"squareWidth":1120,"square":"https://images-stylist.s3-eu-west-1.amazonaws.com/app/uploads/2020/01/16170819/sunday-night-anxiety-how-to-stop-dreading-mondays-crop-1579194539-1220x1220.jpg","__typename":"Sizes"},"doris_sizes":{"sixteenByNine":"https://images-stylist.s3-eu-west-1.amazonaws.com/app/uploads/2020/01/16170819/sunday-night-anxiety-how-to-stop-dreading-mondays.jpg","__typename":"DorisSizes"},"__typename":"Image"}],"tags":[{"name":"Anxiety","slug":"anxiety","__typename":"Tag"},{"name":"Sleep","slug":"sleep","__typename":"Tag"},{"name":"Worry","slug":"worry","__typename":"Tag"},{"name":"Work","slug":"work","__typename":"Tag"},{"name":"Mental Health","slug":"mental-health","__typename":"Tag"},{"name":"Wellbeing","slug":"wellbeing","__typename":"Tag"},{"name":"Sunday Night Anxiety","slug":"sunday-night-anxiety","__typename":"Tag"},{"name":"Sleepless Nights","slug":"sleepless-nights","__typename":"Tag"}],"seo_schema":"[{\"@type\":\"Article\",\"@context\":\"https://schema.org\",\"@id\":\"https://www.stylist.co.uk/life/careers/sunday-night-time-anxiety-stress-sophrology-techniques-reduce-monday-worry/345190\",\"publisher\":{\"@type\":\"Organization\",\"@context\":\"https://schema.org\",\"@id\":\"https://www.thestylistgroup.com/\",\"name\":\"The Stylist Group Ltd\",\"url\":\"https://www.thestylistgroup.com/\",\"logo\":{\"@type\":\"ImageObject\",\"url\":\"https://images-stylist.s3-eu-west-1.amazonaws.com/app/uploads/2021/10/19180919/stylist-logo.png\",\"width\":800,\"height\":800},\"sameAs\":[\"https://www.facebook.com/StylistMagazine\",\"https://twitter.com/stylistmagazine\",\"https://www.instagram.com/stylistmagazine\",\"https://www.pinterest.co.uk/stylistmagazine\"]},\"isAccessibleForFree\":true,\"image\":\"https://images-stylist.s3-eu-west-1.amazonaws.com/app/uploads/2020/01/16170819/sunday-night-anxiety-how-to-stop-dreading-mondays.jpg\",\"author\":[{\"type\":\"Person\",\"name\":\"Lauren Geall\",\"sameAs\":\"https://www.stylist.co.uk/author/laurengeall\",\"image\":\"https://images-stylist.s3-eu-west-1.amazonaws.com/app/uploads/2022/01/13093144/lauren_geall_.png\"}],\"datePublished\":\"2021-06-13T16:10:24\",\"headline\":\"Sunday night anxiety: how to cope with the Sunday Scaries\",\"articleSection\":\"careers\",\"dateModified\":\"2021-06-13T16:27:45\",\"timeRequired\":0,\"keywords\":\"anxiety, sleep, worry, work, mental-health, wellbeing, sunday-night-anxiety, sleepless-nights\",\"description\":\"Sunday night anxiety u2013 sometimes referred to as the u201cSunday Scariesu201d u2013 is a form of anticipatory anxiety which fills us with dread for the week ahead. \",\"mainEntityOfPage\":\"https://www.stylist.co.uk/life/careers/sunday-night-time-anxiety-stress-sophrology-techniques-reduce-monday-worry/345190\"}]","disable_ads":false,"disable_advert_slots":null,"header_style":"fifty_fifty","media_type":"image","old_article_image_override":false,"visibility":false,"sell":"An expert shares her top tips.","standfirst":"Welcome back to \u003ca href=\"https://www.stylist.co.uk/tag/sleepless-nights\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eSleepless Nights\u003c/a\u003e, \u003ci\u003eStylist’s\u003c/i\u003e weekly series designed to help you put your \u003ca href=\"https://www.stylist.co.uk/life/careers/sunday-night-time-anxiety-stress-sophrology-techniques-reduce-monday-worry/345190\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eSunday night anxiety\u003c/a\u003e and worries to bed. This week, we’re exploring how sophrology exercises can be used to alleviate the Sunday Scaries.","seo_description":"Sunday night anxiety – sometimes referred to as the “Sunday Scaries” – is a form of anticipatory anxiety which fills us with dread for the week ahead. ","seo_title":"Sunday night anxiety: how to cope with the Sunday Scaries","sponsored":null,"sponsor_name":null,"sponsor_logo":null,"sponsor_link":null,"sponsor_type":null,"sponsor_label":null,"related_manual_posts":[{"title":{"rendered":"Night-time anxiety: how to deal with feelings of stress and worry before bed","__typename":"Title"},"acf":{"category":{"name":"Sleep","slug":"sleep","__typename":"Category"},"hero_images":[{"sizes":{"square":"https://images-stylist.s3-eu-west-1.amazonaws.com/app/uploads/2017/10/24191117/481bb8ff05ffe0463a1ff8eff9e61458-crop-1556030303-551x551.jpg","__typename":"Sizes"},"__typename":"Image"}],"__typename":"Acf"},"__typename":"Post"},{"title":{"rendered":"Sunday scaries? This is the exact time workweek anxiety strikes","__typename":"Title"},"acf":{"category":{"name":"Life","slug":"life","__typename":"Category"},"hero_images":[{"sizes":{"square":"https://images-stylist.s3-eu-west-1.amazonaws.com/app/uploads/2020/01/20165315/gettyimages-508479931-1120x1120.jpg","__typename":"Sizes"},"__typename":"Image"}],"__typename":"Acf"},"__typename":"Post"},{"title":{"rendered":"How Amazon's Alexa can quell your nighttime panic","__typename":"Title"},"acf":{"category":{"name":"Life","slug":"life","__typename":"Category"},"hero_images":[{"sizes":{"square":"https://images-stylist.s3-eu-west-1.amazonaws.com/app/uploads/2018/09/23131946/woman-bed-sleep-1120x1120.jpg","__typename":"Sizes"},"__typename":"Image"}],"__typename":"Acf"},"__typename":"Post"},{"title":{"rendered":"How comfort listening can help with your night-time anxiety","__typename":"Title"},"acf":{"category":{"name":"Sleep","slug":"sleep","__typename":"Category"},"hero_images":[{"sizes":{"square":"https://images-stylist.s3-eu-west-1.amazonaws.com/app/uploads/2019/05/27140443/a-woman-listening-to-a-podcast-in-bed-1120x1120.jpg","__typename":"Sizes"},"__typename":"Image"}],"__typename":"Acf"},"__typename":"Post"},{"title":{"rendered":"How to beat the dreaded Sunday night syndrome and sleep like a baby","__typename":"Title"},"acf":{"category":{"name":"Life","slug":"life","__typename":"Category"},"hero_images":[{"sizes":{"square":"https://images-stylist.s3-eu-west-1.amazonaws.com/app/uploads/2016/10/19165919/a-woman-sleeping-1120x1120.jpg","__typename":"Sizes"},"__typename":"Image"}],"__typename":"Acf"},"__typename":"Post"}],"widgets":[{"acf_fc_layout":"paragraph","paragraph":"\u003cp\u003eThere’s nothing quite like \u003ca href=\"https://www.stylist.co.uk/health/mental-health/sunday-night-anxiety-causes/493103\" target=\"_blank\" rel=\"noopener noreferrer\"\u003ethe feeling of dread\u003c/a\u003e which creeps in on a Sunday evening, is there? Despite your best attempts to push away thoughts of the week ahead – to “make the most” of your time off and forget about work for a little while longer – they somehow find a way in.  \u003c/p\u003e\n\u003cp\u003eWe’re talking, of course about \u003ca href=\"https://www.stylist.co.uk/health/mental-health/sunday-night-anxiety-causes/493103\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eSunday night anxiety\u003c/a\u003e – or the ‘Sunday Scaries’, as it is often called. A form of \u003ca href=\"https://www.stylist.co.uk/long-reads/coronavirus-anxiety-lockdown-exit-strategy-announcement-mental-health/393855\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eanticipatory anxiety\u003c/a\u003e (a type of anxiety characterised by an overwhelming feeling of dread about something that is due to happen) about the week ahead, especially in response to the idea of returning to work, Sunday night anxiety can be really disruptive for those who suffer from it.  \u003c/p\u003e\n\u003cp\u003eIndeed, not only does this kind of \u003ca href=\"https://www.stylist.co.uk/tag/anxiety\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eanxiety\u003c/a\u003e get in the way of someone enjoying their weekend, but it can also get in the way of \u003ca href=\"https://www.stylist.co.uk/long-reads/how-to-sleep-psychology-sleep-expert-advice-nhs-beauty-products-food-eating-meditation-books-reading/227177\" target=\"_blank\" rel=\"noopener noreferrer\"\u003ea good night’s sleep\u003c/a\u003e, and leave people feeling exhausted for the week ahead. And it’s more common than you might think.\u003c/p\u003e\n","__typename":"ParagraphWidget"},{"acf_fc_layout":"related_articles","posts":[{"title":{"rendered":"Sunday night anxiety: what causes the ‘Sunday Scaries’?","__typename":"Title"},"link":"https://www.stylist.co.uk/health/mental-health/sunday-night-anxiety-causes/493103","__typename":"Post"}],"__typename":"RelatedArticleWidget"},{"acf_fc_layout":"paragraph","paragraph":"\u003cp\u003e“Not wanting the weekend to be over or experiencing disappointment about not being able to lie in the next day is very much expected, and happens to all of us. However, if these thoughts start to manifest into a concern or even a fear that occupies your thoughts at length, or starts to hinder your day and mood, you may well be experiencing the Sunday Scaries,” explains Dominique Antiglio, \u003ca href=\"https://be-sophro.com/\" target=\"_blank\" rel=\"noopener noreferrer\"\u003esophrologist at BeSophro clinics\u003c/a\u003e and author of \u003ci\u003e\u003ca href=\"https://www.amazon.co.uk/Life-Changing-Power-Sophrology-practical-potential/dp/147366263X/ref=asc_df_147366263X/?tag=googshopuk-21\u0026linkCode=df0\u0026hvadid=310856639426\u0026hvpos=1o1\u0026hvnetw=g\u0026hvrand=4724469449844753271\u0026hvpone=\u0026hvptwo=\u0026hvqmt=\u0026hvdev=c\u0026hvdvcmdl=\u0026hvlocint=\u0026hvlocphy=1006886\u0026hvtargid=aud-859821414841%3Apla-442411185073\u0026psc=1\u0026th=1\u0026psc=1\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eThe Life-Changing Power Of Sophrology.\u003c/a\u003e\u003c/i\u003e \u003c/p\u003e\n\u003cp\u003e“For some people, it can become chronic enough that they spend the whole day carrying the anxiety around, which has a negative impact on their \u003ca href=\"https://www.stylist.co.uk/life/what-is-stress-physical-symptoms-workplace-burnout-advice/322177\" target=\"_blank\" rel=\"noopener noreferrer\"\u003estress levels,\u003c/a\u003e physical recuperation, social lives and \u003ca href=\"https://www.stylist.co.uk/tag/mental-health\" target=\"_blank\" rel=\"noopener noreferrer\"\u003emental health.\u003c/a\u003e”\u003c/p\u003e\n","__typename":"ParagraphWidget"},{"acf_fc_layout":"image","crop":"original","width":null,"image":{"url":"https://images-stylist.s3-eu-west-1.amazonaws.com/app/uploads/2020/01/16172359/sunday-night-anxiety.jpg","width":820,"height":547,"alt":"A woman with anxiety","caption":"Sunday night anxiety: “People who experience the Sunday Scaries often report counting down to Saturday from the moment they walk into work.”","description":"Getty","sizes":{"thumbnail":"https://images-stylist.s3-eu-west-1.amazonaws.com/app/uploads/2020/01/16172359/sunday-night-anxiety-256x256.jpg","square":"https://images-stylist.s3-eu-west-1.amazonaws.com/app/uploads/2020/01/16172359/sunday-night-anxiety-547x547.jpg","portrait":"https://images-stylist.s3-eu-west-1.amazonaws.com/app/uploads/2020/01/16172359/sunday-night-anxiety-365x547.jpg","landscape":"https://images-stylist.s3-eu-west-1.amazonaws.com/app/uploads/2020/01/16172359/sunday-night-anxiety-crop-1579195496-820x547.jpg","letterbox":"https://images-stylist.s3-eu-west-1.amazonaws.com/app/uploads/2020/01/16172359/sunday-night-anxiety-820x430.jpg","__typename":"Sizes"},"doris_sizes":{"tenByThirteen":"https://images-stylist.s3-eu-west-1.amazonaws.com/app/uploads/2020/01/16172359/sunday-night-anxiety.jpg","fiveByFour":"https://images-stylist.s3-eu-west-1.amazonaws.com/app/uploads/2020/01/16172359/sunday-night-anxiety.jpg","sixteenByNine":"https://images-stylist.s3-eu-west-1.amazonaws.com/app/uploads/2020/01/16172359/sunday-night-anxiety.jpg","twentyfiveByNine":"https://images-stylist.s3-eu-west-1.amazonaws.com/app/uploads/2020/01/16172359/sunday-night-anxiety.jpg","__typename":"DorisSizes"},"__typename":"Image"},"__typename":"ImageWidget"},{"acf_fc_layout":"paragraph","paragraph":"\u003cp\u003eOf course, if your Sunday night anxiety is being triggered by \u003ca href=\"https://www.stylist.co.uk/life/careers/toxic-work-environment-colleagues-boss-employees-signs-what-to-do/362372\" target=\"_blank\" rel=\"noopener noreferrer\"\u003ea toxic workplace environment\u003c/a\u003e that is placing significant pressure on your \u003ca href=\"https://www.stylist.co.uk/tag/mental-health\" target=\"_blank\" rel=\"noopener noreferrer\"\u003emental health\u003c/a\u003e, it might be time to consider a change in job or career.\u003c/p\u003e\n\u003cp\u003eHowever, if this isn’t the case, there are still some things you can do to manage your feelings and feel less anxious about the week ahead.  Here, Antiglio suggests two \u003ca href=\"https://be-sophro.com/\" target=\"_blank\" rel=\"noopener noreferrer\"\u003esophrology exercises\u003c/a\u003e to help you manage your feelings of Sunday night anxiety right here, right now.\u003c/p\u003e\n","__typename":"ParagraphWidget"},{"acf_fc_layout":"divider","__typename":"DividerWidget"},{"acf_fc_layout":"heading","text":"1. Try the ‘bubble’ visualisation exercise","__typename":"HeadingWidget"},{"acf_fc_layout":"paragraph","paragraph":"\u003cp\u003e“Upon waking on Sunday, one of the most helpful things you can do to quell your anxiety is to practice setting a more positive and productive intention for the day. This helps you to bring clarity and focus so you are less likely to dwell or be preoccupied at length with the anxiety. A really powerful and proven technique to address this is a sophrology visualisation exercise called the ‘Bubble’, as follows.”\u003c/p\u003e\n\u003cp\u003e•\tSitting forward in a chair, breathe easily, close your eyes and start to visualise yourself sitting into a bubble.\u003c/p\u003e\n\u003cp\u003e•\tThink about how it looks – is it large or small, close to you or very big around you, transparent or a coloured hue?\u003c/p\u003e\n","__typename":"ParagraphWidget"},{"acf_fc_layout":"image","crop":"original","width":null,"image":{"url":"https://images-stylist.s3-eu-west-1.amazonaws.com/app/uploads/2020/01/16173145/priscilla-du-preez-ls4_qixfbeq-unsplash.jpg","width":2048,"height":1360,"alt":"Sunday night anxiety","caption":"Sunday night anxiety: 88% of people experience it regularly.","description":"Unsplash","sizes":{"thumbnail":"https://images-stylist.s3-eu-west-1.amazonaws.com/app/uploads/2020/01/16173145/priscilla-du-preez-ls4_qixfbeq-unsplash-256x256.jpg","square":"https://images-stylist.s3-eu-west-1.amazonaws.com/app/uploads/2020/01/16173145/priscilla-du-preez-ls4_qixfbeq-unsplash-1120x1120.jpg","portrait":"https://images-stylist.s3-eu-west-1.amazonaws.com/app/uploads/2020/01/16173145/priscilla-du-preez-ls4_qixfbeq-unsplash-907x1360.jpg","landscape":"https://images-stylist.s3-eu-west-1.amazonaws.com/app/uploads/2020/01/16173145/priscilla-du-preez-ls4_qixfbeq-unsplash-crop-1579195985-2032x1355.jpg","letterbox":"https://images-stylist.s3-eu-west-1.amazonaws.com/app/uploads/2020/01/16173145/priscilla-du-preez-ls4_qixfbeq-unsplash-1680x880.jpg","__typename":"Sizes"},"doris_sizes":{"tenByThirteen":"https://images-stylist.s3-eu-west-1.amazonaws.com/app/uploads/2020/01/16173145/priscilla-du-preez-ls4_qixfbeq-unsplash.jpg","fiveByFour":"https://images-stylist.s3-eu-west-1.amazonaws.com/app/uploads/2020/01/16173145/priscilla-du-preez-ls4_qixfbeq-unsplash.jpg","sixteenByNine":"https://images-stylist.s3-eu-west-1.amazonaws.com/app/uploads/2020/01/16173145/priscilla-du-preez-ls4_qixfbeq-unsplash.jpg","twentyfiveByNine":"https://images-stylist.s3-eu-west-1.amazonaws.com/app/uploads/2020/01/16173145/priscilla-du-preez-ls4_qixfbeq-unsplash.jpg","__typename":"DorisSizes"},"__typename":"Image"},"__typename":"ImageWidget"},{"acf_fc_layout":"paragraph","paragraph":"\u003cp\u003e•\tTune into how calm you’re starting to feel, and picture all your anxiety and stressors on the other side of the bubble – they can’t touch you and you are protected. Think about how reassured and secure that makes you feel. Sit with this feeling for as long as you need, and when you feel like you can take that feeling away with you for the day, open your eyes and continue with your day.\n\t  \u003c/p\u003e\n","__typename":"ParagraphWidget"},{"acf_fc_layout":"heading","text":"2. Rid yourself of negative emotions with the ‘bag’ technique","__typename":"HeadingWidget"},{"acf_fc_layout":"paragraph","paragraph":"\u003cp\u003e“Techniques that engage both the mind and body can be much more effective in quelling anxiety as you have two powerful systems working in unison for one common goal – where the mind goes, the body should follow. Try an empowering technique called the ‘bag’ to rid yourself of negative emotions when they take hold during the day – it will help to clear the associated weight and tension effectively, reinstate your sense of control, and really help to lighten the metaphorical load.”\u003c/p\u003e\n\u003cp\u003e•\tWith your eyes closed, stand about a metre-and-a-half in front of a wall and imagine there is a target on that wall, and on that target is a bag.\u003c/p\u003e\n\u003cp\u003e•\tThink about the negative feelings, one by one, that have surfaced and picture taking a hold of them and placing each one into the bag.\u003c/p\u003e\n","__typename":"ParagraphWidget"},{"acf_fc_layout":"related_articles","posts":[{"title":{"rendered":"Night-time anxiety: how to deal with feelings of stress and worry before bed","__typename":"Title"},"link":"https://www.stylist.co.uk/health/sleep/night-time-anxiety/63792","__typename":"Post"}],"__typename":"RelatedArticleWidget"},{"acf_fc_layout":"paragraph","paragraph":"\u003cp\u003e•\tYou can put any feeling, situation or conversation into this bag – but not actual people.\u003c/p\u003e\n\u003cp\u003e•\tHold out your hand as you picture holding the bag, using your other hand to ‘physically’ place it into the bag – name each one that goes in. When done, ‘close’ the bag.\u003c/p\u003e\n\u003cp\u003e•\tNow, assume a position of strength and picture symbolically crushing the bag until the pieces fall to the ground. You might picture crushing the remaining pieces with your feet until everything has disintegrated, like all those negative associations you previously carried around.\u003c/p\u003e\n","__typename":"ParagraphWidget"},{"acf_fc_layout":"newsletter_signup","sell":"Sign up for the latest news and must-read features from Stylist, so you don’t miss out on the conversation.","name":"Stylist Daily","telemetry_vertical_id":28,"success_message":"Thank you for signing up! Stylist Daily emails are sent every weekday at 5pm.","__typename":"NewsletterSignupWidget"},{"acf_fc_layout":"paragraph","paragraph":"\u003cp\u003e\u003ci\u003eThis article was originally published in 2019 and has since been updated throughout.\u003c/i\u003e\u003c/p\u003e\n\u003cp\u003e\u003ci\u003eImages: Getty/Unsplash\u003c/i\u003e\u003c/p\u003e\n","__typename":"ParagraphWidget"}],"series":{"name":null,"slug":null,"__typename":"Series"},"landscape_video_meta":null,"looping_video_meta":null,"parallax_hero":null,"__typename":"Acf"},"__typename":"StandardPost"}},"openGraphMetaTags":{"url":"https://www.stylist.co.uk/life/careers/sunday-night-time-anxiety-stress-sophrology-techniques-reduce-monday-worry/345190","image":"https://images-stylist.s3-eu-west-1.amazonaws.com/app/uploads/2020/01/16170819/sunday-night-anxiety-how-to-stop-dreading-mondays.jpg","title":"Already dreading Monday? Here’s how to get your Sunday night anxiety under control","description":"An expert shares her top tips."},"seo":{"title":"Sunday night anxiety: how to cope with the Sunday Scaries","description":"Sunday night anxiety – sometimes referred to as the “Sunday Scaries” – is a form of anticipatory anxiety which fills us with dread for the week ahead. 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They help us to know which pages are the most and least popular and see how visitors move around the site. All information these cookies collect is aggregated and therefore anonymous. If you do not allow these cookies we will not know when you have visited our site, and will not be able to monitor its performance.</p><div class="ot-hlst-cntr"><button class="ot-link-btn category-host-list-handler" aria-label="Cookie Details button opens Cookie List menu" data-parent-id="C0002">Cookies Details‎</button></div></div><div class="ot-desc-cntr ot-hide" role="tabpanel" tabindex="0" id="ot-desc-id-C0003"><div class="ot-grp-hdr1"><h4 class="ot-cat-header">Functional Cookies</h4><div class="ot-tgl"><input type="checkbox" name="ot-group-id-C0003" id="ot-group-id-C0003" aria-checked="false" role="switch" class="category-switch-handler" data-optanongroupid="C0003" aria-labelledby="ot-header-id-C0003"> <label class="ot-switch" for="ot-group-id-C0003"><span class="ot-switch-nob" aria-checked="false" role="switch" aria-label="Functional Cookies"></span> <span class="ot-label-txt">Functional Cookies</span></label> </div><div class="ot-tgl-cntr"></div></div><p class="ot-grp-desc ot-category-desc">These cookies enable the website to provide enhanced functionality and personalisation. They may be set by us or by third party providers whose services we have added to our pages. If you do not allow these cookies then some or all of these services may not function properly.</p><div class="ot-hlst-cntr"><button class="ot-link-btn category-host-list-handler" aria-label="Cookie Details button opens Cookie List menu" data-parent-id="C0003">Cookies Details‎</button></div></div><div class="ot-desc-cntr ot-hide" role="tabpanel" tabindex="0" id="ot-desc-id-C0004"><div class="ot-grp-hdr1"><h4 class="ot-cat-header">Targeting Cookies</h4><div class="ot-tgl"><input type="checkbox" name="ot-group-id-C0004" id="ot-group-id-C0004" aria-checked="false" role="switch" class="category-switch-handler" data-optanongroupid="C0004" aria-labelledby="ot-header-id-C0004"> <label class="ot-switch" for="ot-group-id-C0004"><span class="ot-switch-nob" aria-checked="false" role="switch" aria-label="Targeting Cookies"></span> <span class="ot-label-txt">Targeting Cookies</span></label> </div><div class="ot-tgl-cntr"></div></div><p class="ot-grp-desc ot-category-desc">These cookies may be set through our site by our advertising partners. They may be used by those companies to build a profile of your interests and show you relevant adverts on other sites. They do not store directly personal information, but are based on uniquely identifying your browser and internet device. If you do not allow these cookies, you will experience less targeted advertising.</p><div class="ot-hlst-cntr"><button class="ot-link-btn category-host-list-handler" aria-label="Cookie Details button opens Cookie List menu" data-parent-id="C0004">Cookies Details‎</button></div></div><div class="ot-desc-cntr ot-hide" role="tabpanel" tabindex="0" id="ot-desc-id-gad"><div class="ot-grp-hdr1"><h4 class="ot-cat-header">Google &amp; IAB TCF 2 Purposes of Processing</h4><div class="ot-tgl"><input type="checkbox" name="ot-group-id-gad" id="ot-group-id-gad" aria-checked="false" role="switch" class="category-switch-handler" data-optanongroupid="gad" aria-labelledby="ot-header-id-gad"> <label class="ot-switch" for="ot-group-id-gad"><span class="ot-switch-nob" aria-checked="false" role="switch" aria-label="Google &amp; IAB TCF 2 Purposes of Processing"></span> <span class="ot-label-txt">Google &amp; IAB TCF 2 Purposes of Processing</span></label> </div><div class="ot-tgl-cntr"></div></div><p class="ot-grp-desc ot-category-desc">Allowing third-party ad tracking and third-party ad serving through Google and other vendors to occur. Please see more information on Google Ads: https://policies.google.com/privacy?hl=en-US</p><div class="ot-hlst-cntr"><button class="ot-link-btn category-host-list-handler" aria-label="Cookie Details button opens Cookie List menu" data-parent-id="gad">Cookies Details‎</button></div></div><div class="ot-desc-cntr ot-hide" role="tabpanel" tabindex="0" id="ot-desc-id-IAB2V2_1"><div class="ot-grp-hdr1"><h4 class="ot-cat-header">Store and/or access information on a device<span class="ot-pur-vdr-count"> 92 partners can use this purpose </span></h4><div class="ot-tgl"><input type="checkbox" name="ot-group-id-IAB2V2_1" id="ot-group-id-IAB2V2_1" aria-checked="false" role="switch" class="category-switch-handler" data-optanongroupid="IAB2V2_1" aria-labelledby="ot-header-id-IAB2V2_1"> <label class="ot-switch" for="ot-group-id-IAB2V2_1"><span class="ot-switch-nob" aria-checked="false" role="switch" aria-label="Store and/or access information on a device"></span> <span class="ot-label-txt">Store and/or access information on a device</span></label> </div><div class="ot-tgl-cntr"></div></div><p class="ot-grp-desc ot-category-desc">Cookies, device or similar online identifiers (e.g. login-based identifiers, randomly assigned identifiers, network based identifiers) together with other information (e.g. browser type and information, language, screen size, supported technologies etc.) can be stored or read on your device to recognise it each time it connects to an app or to a website, for one or several of the purposes presented here.</p><div class="ot-vlst-cntr"><button class="ot-link-btn category-vendors-list-handler" aria-label="IAB Vendor Details button opens Vendor List menu" data-parent-id="IAB2V2_1">List of IAB Vendors‎</button><button class="ot-link-btn ot-pgph-link" aria-label="View Illustrations" data-parent-id="IAB2V2_1">&nbsp;|&nbsp;View Illustrations&nbsp;</button></div></div><div class="ot-desc-cntr ot-hide" role="tabpanel" tabindex="0" id="ot-desc-id-V2STACK42"><div class="ot-grp-hdr1"><h4 class="ot-cat-header">Personalised advertising and content, advertising and content measurement, audience research and services development<span class="ot-pur-vdr-count"> 123 partners can use this purpose </span></h4><div class="ot-tgl"><input type="checkbox" name="ot-group-id-V2STACK42" id="ot-group-id-V2STACK42" aria-checked="false" role="switch" class="category-switch-handler" data-optanongroupid="V2STACK42" aria-labelledby="ot-header-id-V2STACK42"> <label class="ot-switch" for="ot-group-id-V2STACK42"><span class="ot-switch-nob" aria-checked="false" role="switch" aria-label="Personalised advertising and content, advertising and content measurement, audience research and services development"></span> <span class="ot-label-txt">Personalised advertising and content, advertising and content measurement, audience research and services development</span></label> </div><div class="ot-tgl-cntr"></div></div><div class="ot-subgrp-cntr"><ul class="ot-subgrps"><li class="ot-subgrp" data-optanongroupid="IAB2V2_2"><h4>Use limited data to select advertising<span class="ot-pur-vdr-count"> 89 partners can use this purpose </span></h4><div class="ot-tgl-cntr ot-subgrp-tgl"><div class="ot-tgl"><input type="checkbox" name="switch" id="ot-sub-group-id-IAB2V2_2" aria-checked="false" role="switch" data-optanongroupid="IAB2V2_2" class="cookie-subgroup-handler" aria-label="Use limited data to select advertising"> <label class="ot-switch" for="ot-sub-group-id-IAB2V2_2"><span class="ot-switch-nob" aria-checked="false" role="switch"></span> <span class="ot-label-txt">Switch Label</span></label> </div></div><p class="ot-subgrp-desc">Advertising presented to you on this service can be based on limited data, such as the website or app you are using, your non-precise location, your device type or which content you are (or have been) interacting with (for example, to limit the number of times an ad is presented to you).</p><button class="ot-link-btn ot-pgph-link ot-pgph-link-subgroup" aria-label="View Illustrations" data-parent-id="IAB2V2_2">View Illustrations&nbsp;</button><div class="ot-leg-btn-container" data-group-id="IAB2V2_2" data-el-id="IAB2V2_2-leg-out" is-vendor="false">
                    <button class="ot-obj-leg-btn-handler ot-leg-int-enabled ot-inactive-leg-btn">
                        <svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" viewBox="0 0 512 512">
                            <path fill="#000000" d="M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z"></path>
                        </svg>
                        <span>Object to Legitimate Interests
                        </span>
                    </button>
                    <button class="ot-remove-objection-handler" data-style="color:#FFB8C0; display:none;" style="color:#FFB8C0; display:none;">
                        Remove Objection
                    </button>
                </div></li></ul></div><div class="ot-subgrp-cntr"><ul class="ot-subgrps"><li class="ot-subgrp" data-optanongroupid="IAB2V2_3"><h4>Create profiles for personalised advertising<span class="ot-pur-vdr-count"> 71 partners can use this purpose </span></h4><div class="ot-tgl-cntr ot-subgrp-tgl"><div class="ot-tgl"><input type="checkbox" name="switch" id="ot-sub-group-id-IAB2V2_3" aria-checked="false" role="switch" data-optanongroupid="IAB2V2_3" class="cookie-subgroup-handler" aria-label="Create profiles for personalised advertising"> <label class="ot-switch" for="ot-sub-group-id-IAB2V2_3"><span class="ot-switch-nob" aria-checked="false" role="switch"></span> <span class="ot-label-txt">Switch Label</span></label> </div></div><p class="ot-subgrp-desc">Information about your activity on this service (such as forms you submit, content you look at) can be stored and combined with other information about you (for example, information from your previous activity on this service and other websites or apps) or similar users. This is then used to build or improve a profile about you (that might include possible interests and personal aspects). Your profile can be used (also later) to present advertising that appears more relevant based on your possible interests by this and other entities.</p><button class="ot-link-btn ot-pgph-link ot-pgph-link-subgroup" aria-label="View Illustrations" data-parent-id="IAB2V2_3">View Illustrations&nbsp;</button></li></ul></div><div class="ot-subgrp-cntr"><ul class="ot-subgrps"><li class="ot-subgrp" data-optanongroupid="IAB2V2_4"><h4>Use profiles to select personalised advertising<span class="ot-pur-vdr-count"> 69 partners can use this purpose </span></h4><div class="ot-tgl-cntr ot-subgrp-tgl"><div class="ot-tgl"><input type="checkbox" name="switch" id="ot-sub-group-id-IAB2V2_4" aria-checked="false" role="switch" data-optanongroupid="IAB2V2_4" class="cookie-subgroup-handler" aria-label="Use profiles to select personalised advertising"> <label class="ot-switch" for="ot-sub-group-id-IAB2V2_4"><span class="ot-switch-nob" aria-checked="false" role="switch"></span> <span class="ot-label-txt">Switch Label</span></label> </div></div><p class="ot-subgrp-desc">Advertising presented to you on this service can be based on your advertising profiles, which can reflect your activity on this service or other websites or apps (like the forms you submit, content you look at), possible interests and personal aspects.</p><button class="ot-link-btn ot-pgph-link ot-pgph-link-subgroup" aria-label="View Illustrations" data-parent-id="IAB2V2_4">View Illustrations&nbsp;</button></li></ul></div><div class="ot-subgrp-cntr"><ul class="ot-subgrps"><li class="ot-subgrp" data-optanongroupid="IAB2V2_5"><h4>Create profiles to personalise content<span class="ot-pur-vdr-count"> 36 partners can use this purpose </span></h4><div class="ot-tgl-cntr ot-subgrp-tgl"><div class="ot-tgl"><input type="checkbox" name="switch" id="ot-sub-group-id-IAB2V2_5" aria-checked="false" role="switch" data-optanongroupid="IAB2V2_5" class="cookie-subgroup-handler" aria-label="Create profiles to personalise content"> <label class="ot-switch" for="ot-sub-group-id-IAB2V2_5"><span class="ot-switch-nob" aria-checked="false" role="switch"></span> <span class="ot-label-txt">Switch Label</span></label> </div></div><p class="ot-subgrp-desc">Information about your activity on this service (for instance, forms you submit, non-advertising content you look at) can be stored and combined with other information about you (such as your previous activity on this service or other websites or apps) or similar users. This is then used to build or improve a profile about you (which might for example include possible interests and personal aspects). Your profile can be used (also later) to present content that appears more relevant based on your possible interests, such as by adapting the order in which content is shown to you, so that it is even easier for you to find content that matches your interests.</p><button class="ot-link-btn ot-pgph-link ot-pgph-link-subgroup" aria-label="View Illustrations" data-parent-id="IAB2V2_5">View Illustrations&nbsp;</button></li></ul></div><div class="ot-subgrp-cntr"><ul class="ot-subgrps"><li class="ot-subgrp" data-optanongroupid="IAB2V2_6"><h4>Use profiles to select personalised content<span class="ot-pur-vdr-count"> 28 partners can use this purpose </span></h4><div class="ot-tgl-cntr ot-subgrp-tgl"><div class="ot-tgl"><input type="checkbox" name="switch" id="ot-sub-group-id-IAB2V2_6" aria-checked="false" role="switch" data-optanongroupid="IAB2V2_6" class="cookie-subgroup-handler" aria-label="Use profiles to select personalised content"> <label class="ot-switch" for="ot-sub-group-id-IAB2V2_6"><span class="ot-switch-nob" aria-checked="false" role="switch"></span> <span class="ot-label-txt">Switch Label</span></label> </div></div><p class="ot-subgrp-desc">Content presented to you on this service can be based on your content personalisation profiles, which can reflect your activity on this or other services (for instance, the forms you submit, content you look at), possible interests and personal aspects, such as by adapting the order in which content is shown to you, so that it is even easier for you to find (non-advertising) content that matches your interests.</p><button class="ot-link-btn ot-pgph-link ot-pgph-link-subgroup" aria-label="View Illustrations" data-parent-id="IAB2V2_6">View Illustrations&nbsp;</button></li></ul></div><div class="ot-subgrp-cntr"><ul class="ot-subgrps"><li class="ot-subgrp" data-optanongroupid="IAB2V2_7"><h4>Measure advertising performance<span class="ot-pur-vdr-count"> 111 partners can use this purpose </span></h4><div class="ot-tgl-cntr ot-subgrp-tgl"><div class="ot-tgl"><input type="checkbox" name="switch" id="ot-sub-group-id-IAB2V2_7" aria-checked="false" role="switch" data-optanongroupid="IAB2V2_7" class="cookie-subgroup-handler" aria-label="Measure advertising performance"> <label class="ot-switch" for="ot-sub-group-id-IAB2V2_7"><span class="ot-switch-nob" aria-checked="false" role="switch"></span> <span class="ot-label-txt">Switch Label</span></label> </div></div><p class="ot-subgrp-desc">Information regarding which advertising is presented to you and how you interact with it can be used to determine how well an advert has worked for you or other users and whether the goals of the advertising were reached. For instance, whether you saw an ad, whether you clicked on it, whether it led you to buy a product or visit a website, etc. This is very helpful to understand the relevance of advertising campaigns.</p><button class="ot-link-btn ot-pgph-link ot-pgph-link-subgroup" aria-label="View Illustrations" data-parent-id="IAB2V2_7">View Illustrations&nbsp;</button><div class="ot-leg-btn-container" data-group-id="IAB2V2_7" data-el-id="IAB2V2_7-leg-out" is-vendor="false">
                    <button class="ot-obj-leg-btn-handler ot-leg-int-enabled ot-inactive-leg-btn">
                        <svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" viewBox="0 0 512 512">
                            <path fill="#000000" d="M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z"></path>
                        </svg>
                        <span>Object to Legitimate Interests
                        </span>
                    </button>
                    <button class="ot-remove-objection-handler" data-style="color:#FFB8C0; display:none;" style="color:#FFB8C0; display:none;">
                        Remove Objection
                    </button>
                </div></li></ul></div><div class="ot-subgrp-cntr"><ul class="ot-subgrps"><li class="ot-subgrp" data-optanongroupid="IAB2V2_8"><h4>Measure content performance<span class="ot-pur-vdr-count"> 54 partners can use this purpose </span></h4><div class="ot-tgl-cntr ot-subgrp-tgl"><div class="ot-tgl"><input type="checkbox" name="switch" id="ot-sub-group-id-IAB2V2_8" aria-checked="false" role="switch" data-optanongroupid="IAB2V2_8" class="cookie-subgroup-handler" aria-label="Measure content performance"> <label class="ot-switch" for="ot-sub-group-id-IAB2V2_8"><span class="ot-switch-nob" aria-checked="false" role="switch"></span> <span class="ot-label-txt">Switch Label</span></label> </div></div><p class="ot-subgrp-desc">Information regarding which content is presented to you and how you interact with it can be used to determine whether the (non-advertising) content e.g. reached its intended audience and matched your interests. For instance, whether you read an article, watch a video, listen to a podcast or look at a product description, how long you spent on this service and the web pages you visit etc. This is very helpful to understand the relevance of (non-advertising) content that is shown to you.</p><button class="ot-link-btn ot-pgph-link ot-pgph-link-subgroup" aria-label="View Illustrations" data-parent-id="IAB2V2_8">View Illustrations&nbsp;</button><div class="ot-leg-btn-container" data-group-id="IAB2V2_8" data-el-id="IAB2V2_8-leg-out" is-vendor="false">
                    <button class="ot-obj-leg-btn-handler ot-leg-int-enabled ot-inactive-leg-btn">
                        <svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" viewBox="0 0 512 512">
                            <path fill="#000000" d="M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z"></path>
                        </svg>
                        <span>Object to Legitimate Interests
                        </span>
                    </button>
                    <button class="ot-remove-objection-handler" data-style="color:#FFB8C0; display:none;" style="color:#FFB8C0; display:none;">
                        Remove Objection
                    </button>
                </div></li></ul></div><div class="ot-subgrp-cntr"><ul class="ot-subgrps"><li class="ot-subgrp" data-optanongroupid="IAB2V2_9"><h4>Understand audiences through statistics or combinations of data from different sources<span class="ot-pur-vdr-count"> 64 partners can use this purpose </span></h4><div class="ot-tgl-cntr ot-subgrp-tgl"><div class="ot-tgl"><input type="checkbox" name="switch" id="ot-sub-group-id-IAB2V2_9" aria-checked="false" role="switch" data-optanongroupid="IAB2V2_9" class="cookie-subgroup-handler" aria-label="Understand audiences through statistics or combinations of data from different sources"> <label class="ot-switch" for="ot-sub-group-id-IAB2V2_9"><span class="ot-switch-nob" aria-checked="false" role="switch"></span> <span class="ot-label-txt">Switch Label</span></label> </div></div><p class="ot-subgrp-desc">Reports can be generated based on the combination of data sets (like user profiles, statistics, market research, analytics data) regarding your interactions and those of other users with advertising or (non-advertising) content to identify common characteristics (for instance, to determine which target audiences are more receptive to an ad campaign or to certain contents).</p><button class="ot-link-btn ot-pgph-link ot-pgph-link-subgroup" aria-label="View Illustrations" data-parent-id="IAB2V2_9">View Illustrations&nbsp;</button><div class="ot-leg-btn-container" data-group-id="IAB2V2_9" data-el-id="IAB2V2_9-leg-out" is-vendor="false">
                    <button class="ot-obj-leg-btn-handler ot-leg-int-enabled ot-inactive-leg-btn">
                        <svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" viewBox="0 0 512 512">
                            <path fill="#000000" d="M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z"></path>
                        </svg>
                        <span>Object to Legitimate Interests
                        </span>
                    </button>
                    <button class="ot-remove-objection-handler" data-style="color:#FFB8C0; display:none;" style="color:#FFB8C0; display:none;">
                        Remove Objection
                    </button>
                </div></li></ul></div><div class="ot-subgrp-cntr"><ul class="ot-subgrps"><li class="ot-subgrp" data-optanongroupid="IAB2V2_10"><h4>Develop and improve services<span class="ot-pur-vdr-count"> 90 partners can use this purpose </span></h4><div class="ot-tgl-cntr ot-subgrp-tgl"><div class="ot-tgl"><input type="checkbox" name="switch" id="ot-sub-group-id-IAB2V2_10" aria-checked="false" role="switch" data-optanongroupid="IAB2V2_10" class="cookie-subgroup-handler" aria-label="Develop and improve services"> <label class="ot-switch" for="ot-sub-group-id-IAB2V2_10"><span class="ot-switch-nob" aria-checked="false" role="switch"></span> <span class="ot-label-txt">Switch Label</span></label> </div></div><p class="ot-subgrp-desc">Information about your activity on this service, such as your interaction with ads or content, can be very helpful to improve products and services and to build new products and services based on user interactions, the type of audience, etc. This specific purpose does not include the development or improvement of user profiles and identifiers.</p><button class="ot-link-btn ot-pgph-link ot-pgph-link-subgroup" aria-label="View Illustrations" data-parent-id="IAB2V2_10">View Illustrations&nbsp;</button><div class="ot-leg-btn-container" data-group-id="IAB2V2_10" data-el-id="IAB2V2_10-leg-out" is-vendor="false">
                    <button class="ot-obj-leg-btn-handler ot-leg-int-enabled ot-inactive-leg-btn">
                        <svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" viewBox="0 0 512 512">
                            <path fill="#000000" d="M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z"></path>
                        </svg>
                        <span>Object to Legitimate Interests
                        </span>
                    </button>
                    <button class="ot-remove-objection-handler" data-style="color:#FFB8C0; display:none;" style="color:#FFB8C0; display:none;">
                        Remove Objection
                    </button>
                </div></li></ul></div><div class="ot-subgrp-cntr"><ul class="ot-subgrps"><li class="ot-subgrp" data-optanongroupid="IAB2V2_11"><h4>Use limited data to select content<span class="ot-pur-vdr-count"> 21 partners can use this purpose </span></h4><div class="ot-tgl-cntr ot-subgrp-tgl"><div class="ot-tgl"><input type="checkbox" name="switch" id="ot-sub-group-id-IAB2V2_11" aria-checked="false" role="switch" data-optanongroupid="IAB2V2_11" class="cookie-subgroup-handler" aria-label="Use limited data to select content"> <label class="ot-switch" for="ot-sub-group-id-IAB2V2_11"><span class="ot-switch-nob" aria-checked="false" role="switch"></span> <span class="ot-label-txt">Switch Label</span></label> </div></div><p class="ot-subgrp-desc">Content presented to you on this service can be based on limited data, such as the website or app you are using, your non-precise location, your device type, or which content you are (or have been) interacting with (for example, to limit the number of times a video or an article is presented to you).</p><button class="ot-link-btn ot-pgph-link ot-pgph-link-subgroup" aria-label="View Illustrations" data-parent-id="IAB2V2_11">View Illustrations&nbsp;</button><div class="ot-leg-btn-container" data-group-id="IAB2V2_11" data-el-id="IAB2V2_11-leg-out" is-vendor="false">
                    <button class="ot-obj-leg-btn-handler ot-leg-int-enabled ot-inactive-leg-btn">
                        <svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" viewBox="0 0 512 512">
                            <path fill="#000000" d="M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z"></path>
                        </svg>
                        <span>Object to Legitimate Interests
                        </span>
                    </button>
                    <button class="ot-remove-objection-handler" data-style="color:#FFB8C0; display:none;" style="color:#FFB8C0; display:none;">
                        Remove Objection
                    </button>
                </div></li></ul></div><div class="ot-vlst-cntr"><button class="ot-link-btn category-vendors-list-handler" aria-label="IAB Vendor Details button opens Vendor List menu" data-parent-id="V2STACK42">List of IAB Vendors‎</button></div></div><div class="ot-desc-cntr ot-hide" role="tabpanel" tabindex="0" id="ot-desc-id-ISF2V2_1"><div class="ot-grp-hdr1"><h4 class="ot-cat-header">Use precise geolocation data<span class="ot-pur-vdr-count"> 46 partners can use this purpose </span></h4><div class="ot-tgl"><input type="checkbox" name="ot-group-id-ISF2V2_1" id="ot-group-id-ISF2V2_1" aria-checked="false" role="switch" class="category-switch-handler" data-optanongroupid="ISF2V2_1" aria-labelledby="ot-header-id-ISF2V2_1"> <label class="ot-switch" for="ot-group-id-ISF2V2_1"><span class="ot-switch-nob" aria-checked="false" role="switch" aria-label="Use precise geolocation data"></span> <span class="ot-label-txt">Use precise geolocation data</span></label> </div><div class="ot-tgl-cntr"></div></div><p class="ot-grp-desc ot-category-desc">With your acceptance, your precise location (within a radius of less than 500 metres) may be used in support of the purposes explained in this notice.</p><div class="ot-vlst-cntr"><button class="ot-link-btn category-vendors-list-handler" aria-label="IAB Vendor Details button opens Vendor List menu" data-parent-id="ISF2V2_1">List of IAB Vendors‎</button></div></div><div class="ot-desc-cntr ot-hide" role="tabpanel" tabindex="0" id="ot-desc-id-ISF2V2_2"><div class="ot-grp-hdr1"><h4 class="ot-cat-header">Actively scan device characteristics for identification<span class="ot-pur-vdr-count"> 20 partners can use this purpose </span></h4><div class="ot-tgl"><input type="checkbox" name="ot-group-id-ISF2V2_2" id="ot-group-id-ISF2V2_2" aria-checked="false" role="switch" class="category-switch-handler" data-optanongroupid="ISF2V2_2" aria-labelledby="ot-header-id-ISF2V2_2"> <label class="ot-switch" for="ot-group-id-ISF2V2_2"><span class="ot-switch-nob" aria-checked="false" role="switch" aria-label="Actively scan device characteristics for identification"></span> <span class="ot-label-txt">Actively scan device characteristics for identification</span></label> </div><div class="ot-tgl-cntr"></div></div><p class="ot-grp-desc ot-category-desc">With your acceptance, certain characteristics specific to your device might be requested and used to distinguish it from other devices (such as the installed fonts or plugins, the resolution of your screen) in support of the purposes explained in this notice.</p><div class="ot-vlst-cntr"><button class="ot-link-btn category-vendors-list-handler" aria-label="IAB Vendor Details button opens Vendor List menu" data-parent-id="ISF2V2_2">List of IAB Vendors‎</button></div></div><div class="ot-desc-cntr ot-hide ot-always-active-group" role="tabpanel" tabindex="0" id="ot-desc-id-ISP2V2_1"><div class="ot-grp-hdr1"><h4 class="ot-cat-header">Ensure security, prevent and detect fraud, and fix errors<span class="ot-pur-vdr-count"> 85 partners can use this purpose </span></h4><div class="ot-tgl-cntr"><div class="ot-always-active">Always Active</div></div></div><p class="ot-grp-desc ot-category-desc">Your data can be used to monitor for and prevent unusual and possibly fraudulent activity (for example, regarding advertising, ad clicks by bots), and ensure systems and processes work properly and securely. It can also be used to correct any problems you, the publisher or the advertiser may encounter in the delivery of content and ads and in your interaction with them.</p><div class="ot-vlst-cntr"><button class="ot-link-btn category-vendors-list-handler" aria-label="IAB Vendor Details button opens Vendor List menu" data-parent-id="ISP2V2_1">List of IAB Vendors‎</button><button class="ot-link-btn ot-pgph-link" aria-label="View Illustrations" data-parent-id="ISP2V2_1">&nbsp;|&nbsp;View Illustrations&nbsp;</button></div></div><div class="ot-desc-cntr ot-hide ot-always-active-group" role="tabpanel" tabindex="0" id="ot-desc-id-ISP2V2_2"><div class="ot-grp-hdr1"><h4 class="ot-cat-header">Deliver and present advertising and content<span class="ot-pur-vdr-count"> 86 partners can use this purpose </span></h4><div class="ot-tgl-cntr"><div class="ot-always-active">Always Active</div></div></div><p class="ot-grp-desc ot-category-desc">Certain information (like an IP address or device capabilities) is used to ensure the technical compatibility of the content or advertising, and to facilitate the transmission of the content or ad to your device.</p><div class="ot-vlst-cntr"><button class="ot-link-btn category-vendors-list-handler" aria-label="IAB Vendor Details button opens Vendor List menu" data-parent-id="ISP2V2_2">List of IAB Vendors‎</button><button class="ot-link-btn ot-pgph-link" aria-label="View Illustrations" data-parent-id="ISP2V2_2">&nbsp;|&nbsp;View Illustrations&nbsp;</button></div></div><div class="ot-desc-cntr ot-hide ot-always-active-group" role="tabpanel" tabindex="0" id="ot-desc-id-IFE2V2_1"><div class="ot-grp-hdr1"><h4 class="ot-cat-header">Match and combine data from other data sources<span class="ot-pur-vdr-count"> 59 partners can use this purpose </span></h4><div class="ot-tgl-cntr"><div class="ot-always-active">Always Active</div></div></div><p class="ot-grp-desc ot-category-desc">Information about your activity on this service may be matched and combined with other information relating to you and originating from various sources (for instance your activity on a separate online service, your use of a loyalty card in-store, or your answers to a survey), in support of the purposes explained in this notice.</p><div class="ot-vlst-cntr"><button class="ot-link-btn category-vendors-list-handler" aria-label="IAB Vendor Details button opens Vendor List menu" data-parent-id="IFE2V2_1">List of IAB Vendors‎</button></div></div><div class="ot-desc-cntr ot-hide ot-always-active-group" role="tabpanel" tabindex="0" id="ot-desc-id-IFE2V2_2"><div class="ot-grp-hdr1"><h4 class="ot-cat-header">Link different devices<span class="ot-pur-vdr-count"> 49 partners can use this purpose </span></h4><div class="ot-tgl-cntr"><div class="ot-always-active">Always Active</div></div></div><p class="ot-grp-desc ot-category-desc">In support of the purposes explained in this notice, your device might be considered as likely linked to other devices that belong to you or your household (for instance because you are logged in to the same service on both your phone and your computer, or because you may use the same Internet connection on both devices).</p><div class="ot-vlst-cntr"><button class="ot-link-btn category-vendors-list-handler" aria-label="IAB Vendor Details button opens Vendor List menu" data-parent-id="IFE2V2_2">List of IAB Vendors‎</button></div></div><div class="ot-desc-cntr ot-hide ot-always-active-group" role="tabpanel" tabindex="0" id="ot-desc-id-IFE2V2_3"><div class="ot-grp-hdr1"><h4 class="ot-cat-header">Identify devices based on information transmitted automatically<span class="ot-pur-vdr-count"> 77 partners can use this purpose </span></h4><div class="ot-tgl-cntr"><div class="ot-always-active">Always Active</div></div></div><p class="ot-grp-desc ot-category-desc">Your device might be distinguished from other devices based on information it automatically sends when accessing the Internet (for instance, the IP address of your Internet connection or the type of browser you are using) in support of the purposes exposed in this notice.</p><div class="ot-vlst-cntr"><button class="ot-link-btn category-vendors-list-handler" aria-label="IAB Vendor Details button opens Vendor List menu" data-parent-id="IFE2V2_3">List of IAB Vendors‎</button></div></div></div></div></div><!-- Vendors / Hosts --><section id="ot-pc-lst" class="ot-hide ot-enbl-chr"><div class="ot-lst-cntr ot-pc-scrollbar"><div id="ot-pc-hdr"><div id="ot-lst-title"><button class="ot-link-btn back-btn-handler" aria-label="Back"><svg id="ot-back-arw" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" viewBox="0 0 444.531 444.531" xml:space="preserve"><title>Back Button</title><g><path fill="#656565" d="M213.13,222.409L351.88,83.653c7.05-7.043,10.567-15.657,10.567-25.841c0-10.183-3.518-18.793-10.567-25.835
                  l-21.409-21.416C323.432,3.521,314.817,0,304.637,0s-18.791,3.521-25.841,10.561L92.649,196.425
                  c-7.044,7.043-10.566,15.656-10.566,25.841s3.521,18.791,10.566,25.837l186.146,185.864c7.05,7.043,15.66,10.564,25.841,10.564
                  s18.795-3.521,25.834-10.564l21.409-21.412c7.05-7.039,10.567-15.604,10.567-25.697c0-10.085-3.518-18.746-10.567-25.978
                  L213.13,222.409z"></path></g></svg></button><h3>Cookie List</h3></div><div class="ot-lst-subhdr"><div id="ot-search-cntr"><p role="status" class="ot-scrn-rdr"></p><input id="vendor-search-handler" type="text" name="vendor-search-handler" placeholder="Search…" aria-label="Cookie list search"> <svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" viewBox="0 -30 110 110" aria-hidden="true"><path fill="#2e3644" d="M55.146,51.887L41.588,37.786c3.486-4.144,5.396-9.358,5.396-14.786c0-12.682-10.318-23-23-23s-23,10.318-23,23
              s10.318,23,23,23c4.761,0,9.298-1.436,13.177-4.162l13.661,14.208c0.571,0.593,1.339,0.92,2.162,0.92
              c0.779,0,1.518-0.297,2.079-0.837C56.255,54.982,56.293,53.08,55.146,51.887z M23.984,6c9.374,0,17,7.626,17,17s-7.626,17-17,17
              s-17-7.626-17-17S14.61,6,23.984,6z"></path></svg></div><div id="ot-fltr-cntr"><button id="filter-btn-handler" aria-label="Filter" aria-haspopup="true"><svg role="presentation" aria-hidden="true" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" viewBox="0 0 402.577 402.577" xml:space="preserve"><title>Filter Button</title><g><path fill="#2c3643" d="M400.858,11.427c-3.241-7.421-8.85-11.132-16.854-11.136H18.564c-7.993,0-13.61,3.715-16.846,11.136
                            c-3.234,7.801-1.903,14.467,3.999,19.985l140.757,140.753v138.755c0,4.955,1.809,9.232,5.424,12.854l73.085,73.083
                            c3.429,3.614,7.71,5.428,12.851,5.428c2.282,0,4.66-0.479,7.135-1.43c7.426-3.238,11.14-8.851,11.14-16.845V172.166L396.861,31.413
                            C402.765,25.895,404.093,19.231,400.858,11.427z"></path></g></svg></button></div></div></div><section id="ot-lst-cnt" class="ot-pc-scrollbar"><div class="ot-sdk-row"><div class="ot-sdk-column"><div id="ot-sel-blk"><div class="ot-sel-all"><div class="ot-sel-all-hdr"><span class="ot-consent-hdr">Consent</span> <span class="ot-li-hdr">Leg.Interest</span></div><div class="ot-sel-all-chkbox"><div class="ot-chkbox" id="ot-selall-hostcntr"><input id="select-all-hosts-groups-handler" type="checkbox" aria-checked="false"> <label for="select-all-hosts-groups-handler"><span class="ot-label-txt">checkbox label</span></label> <span class="ot-label-status">label</span></div><div class="ot-chkbox" id="ot-selall-vencntr"><input id="select-all-vendor-groups-handler" type="checkbox" aria-checked="false"> <label for="select-all-vendor-groups-handler"><span class="ot-label-txt">checkbox label</span></label> <span class="ot-label-status">label</span></div><div class="ot-chkbox" id="ot-selall-licntr"><input id="select-all-vendor-leg-handler" type="checkbox" aria-checked="false"> <label for="select-all-vendor-leg-handler"><span class="ot-label-txt">checkbox label</span></label> <span class="ot-label-status">label</span></div></div></div></div><ul id="ot-host-lst"></ul><ul id="ot-ven-lst"></ul></div></div></section></div><div id="ot-anchor"></div><section id="ot-fltr-modal"><div id="ot-fltr-cnt"><button id="clear-filters-handler">Clear</button><div class="ot-fltr-scrlcnt ot-pc-scrollbar"><div class="ot-fltr-opts"><div class="ot-fltr-opt"><div class="ot-chkbox"><input id="chkbox-id" type="checkbox" aria-checked="false" class="category-filter-handler"> <label for="chkbox-id"><span class="ot-label-txt">checkbox label</span></label> <span class="ot-label-status">label</span></div></div></div><div class="ot-fltr-btns"><button id="filter-apply-handler">Apply</button> <button id="filter-cancel-handler">Cancel</button></div></div></div></section></section><!-- Footer buttons and logo --><div class="ot-pc-footer"><div class="ot-btn-container"><button class="save-preference-btn-handler onetrust-close-btn-handler">Confirm My Choices</button><div class="ot-btn-subcntr"><button class="ot-pc-refuse-all-handler">Reject All</button> <button id="accept-recommended-btn-handler">Allow All</button></div></div><div class="ot-pc-footer-logo"><a href="https://www.cookiepro.com/products/cookie-consent/" target="_blank" rel="noopener noreferrer" aria-label="Powered by OneTrust Opens in a new Tab"><img alt="Powered by Onetrust" src="https://cookie-cdn.cookiepro.com/logos/static/poweredBy_cp_logo.svg" title="Powered by OneTrust Opens in a new Tab"></a></div></div><!-- Cookie subgroup container --><!-- Vendor list link --><!-- Cookie lost link --><!-- Toggle HTML element --><!-- Checkbox HTML --><!-- Arrow SVG element --><!-- Accordion basic element --><span class="ot-scrn-rdr" aria-atomic="true" aria-live="polite"></span><!-- Vendor Service container and item template --></div><iframe class="ot-text-resize" sandbox="allow-same-origin" title="onetrust-text-resize" style="position: absolute; top: -50000px; width: 100em;" aria-hidden="true"></iframe></div></div><script type="text/javascript" id="">console.info("gtm %c Event \x3d pageview","background: #2D5489; color: #fff;");</script><script src="https://unpkg.com/@dotlottie/player-component@1.0.0/dist/dotlottie-player.js" id="lottie-player" data-nscript="afterInteractive"></script><script type="text/javascript" id="">console.info("gtm %c Event \x3d pageview","background: #2D5489; color: #fff;");</script><script src="/_next/static/chunks/pages/index-14a7f1687c1e9958.js"></script><script src="/_next/static/chunks/pages/login-47b730b1a7b099c5.js"></script><script src="/_next/static/chunks/pages/author/%5Bauthor-name%5D-0fd931bbaaecd621.js"></script></body></html>

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